1/22 Worm Q – The Baptizer 5:15-6:15 – Not Miss It.

There is nothing like pulling up to your vacation home on a Friday. Join me for some R & R at my second home, St. Pat’s tomorrow morning. Start Time of 5:15am – 6:15am. It will be 60mins of pure pain. I promise to meet Nice n Slow’s high standard and even make Catfish thankfulContinue reading “1/22 Worm Q – The Baptizer 5:15-6:15 – Not Miss It.”

PB- Taste of the Tough 2.0 8/21/20

The Wormie Brothers (Worm and Kilo) proudly present the 2nd Annual Taste of the Tough Ruck Event on August 21st. Start Time – 7:56pm End Time – 12ish Location: Pope Lick Park Soccer Fields 4002 S Pope Lick Rd Louisville, KY 40299 We will get dirty, we Won’t get wet intentionality. Pants will be aContinue reading “PB- Taste of the Tough 2.0 8/21/20”

BB – Worm Q – Big Mo Ruck PT 7/27/2020

Pax- Diablo, Violet, Plump Bob, Eto, Cousin Eddie, & Worm (Q) We had to push the start back to 5:31 as Eto came rollin’ through during my Rucked Up disclaimer. We got him a coupon and kicked things off. Then, Cousin Eddie misjudged his morning run a couple minutes and came yogging up at 5:33,Continue reading “BB – Worm Q – Big Mo Ruck PT 7/27/2020”

BB – Worm Q HEAVY Zoom Gloom

I believe my first Zoom Gloom experience was a success. No technical difficulty and I didn’t wake up the family. We focused on three areas- Chest, Tri’s, and Shoulders. I was smoked, hopefully the PAX felt the same. PAX- Kilo, Frankenbaby, Jewel, Air Ball, Jitterbug, and Worm (VVQ) Warmup- 50 Merkins, 25 IC SSH, ArmContinue reading “BB – Worm Q HEAVY Zoom Gloom”

PB – Worm Q – HEAVY ZoomGloom 4/2/20 5:30a-6:15a

Gentlebeings-I’m bringing some virtual pain to the HEAVY ZoomGloom tomorrow morning. This will my first Zoom experience and it’s going to be outstanding! 5:30a-6:15a Link- https://zoom.us/j/152839532 Be prepared with the following-Weight for single arm movements. (Isolation Curls, Shoulders Presses, Back Rows) I’m using a 35lb dumbbell.Heavier weight for Squats, Lateral Raises, Side and Step-back Lunges,Continue reading “PB – Worm Q – HEAVY ZoomGloom 4/2/20 5:30a-6:15a”

PB 3-16 Worm Q – Big Mo Vets

Obviously this won’t be your typical Monday at Vets. But, the weather looks perfect for what I’ve got planned. Bring your running shoes, gloves, and buddy that hasn’t traveled overseas the past two weeks. Here’s the plan- Running, Jack Webb, Running, Merkins, Running, Squats, Running, Big Boys, Running, More Merkins…. No Burpees, No Bear crawls,Continue reading “PB 3-16 Worm Q – Big Mo Vets”

PB – Worm Q – HEAVY The Blender 11/20

The Worm Wagon will be parked at Holy Trinity tomorrow morning for old fashion HEAVY Beatdown. If you have a Ruck please bring it. I should have everything us covered with the help of the Mutt Toys. This will be a very difficult WO. We’re going to work our legs, chest, arms, shoulders, neck, ankles,Continue reading “PB – Worm Q – HEAVY The Blender 11/20”