Author Archives: dannywormknapp

The weather looks absolutely perfect for a few trips around the Diamond. We’re celebrating the 500th time at least one of you savages had to put up with me for at least 45mins. Each time, it’s been much appreciated on my end. Bring a buddy, a coupon, and an old pair of shoes. We’re goingContinue reading “PB Worm Q – The Tank 4-7-21”

Start your last Monday of Q1 2021 with a bang! I’ve got the Q at the Abyss tomorrow morning. Please bring a coupon, running shoes, and a buddy. We will all be leaving with jelly legs. 5:15-6:00 SYITG EARLY BIRDS GET- WORM

Old School Heavy’s are back at Vets Park. We will have sandbags, battle ropes, water cans, kettlebells, dumbbells, and weight plates. Bring gloves and a buddy. SYITG Early Birds Get- WORM

There is nothing like pulling up to your vacation home on a Friday. Join me for some R & R at my second home, St. Pat’s tomorrow morning. Start Time of 5:15am – 6:15am. It will be 60mins of pure pain. I promise to meet Nice n Slow’s high standard and even make Catfish thankfulContinue reading “1/22 Worm Q – The Baptizer 5:15-6:15 – Not Miss It.”

Pax- I’ve got the whistle tomorrow morning at St. Al’s. It will be heavy format, but we will cover some ground. Bring a coupon and gloves. If you’d like wear a ruck for EC, that is completely acceptable. SYITG! Early Birds Get WORM

I owe Birdie some pain after the beatdown he put on me last week. Bring Gloves, Socks, Shoes, and a Buddy. We will lift things and run fast. SYITG WORM

Big Mo will be rocking tomorrow morning with good tunes and muscle building movements. If you have a Sandbag, bring it. If not, bring a Coupon and/or Ruck. Please wear gloves and bring a friend. SYITG Early Birds Get WORM

The doors of St Pat’s reopen tomorrow morning. Nothing more fitting than a WO led by a Vets Site Q to get things back on track. Bring a Coupon, Gloves, and a Buddy. Yoga mats are optional but not recommended. SYITG Early Birds Get WORM

I’m excited to Q at the second hardest working AO tomorrow morning. It’s my vacation home. When I need some R&R from Vets, I head to The Garden. A lot of the Boys from Red Platoon call St Pat’s home, so you knowing it’s a great group of dudes who get shit done. Bring aContinue reading “Worm – Q The Garden 10-19-2020”

I’m headed down to Destin on Saturday morning so I’ve got one more day to work on my six pack. Time to burn some calories. This will be my first Q ever without utilizing a Coupon. We will run. It will be fun. Malito will be there, Meatball too. SYITG Early Birds Get- WORM

Pax- Bring your ruck and a friend. We will be focusing on legs. Big Mo (Vets Park) 5:30-6:15 on Monday Morning. SYITG Early Birds Get- WORM

The Wormie Brothers (Worm and Kilo) proudly present the 2nd Annual Taste of the Tough Ruck Event on August 21st. Start Time – 7:56pm End Time – 12ish Location: Pope Lick Park Soccer Fields 4002 S Pope Lick Rd Louisville, KY 40299 We will get dirty, we Won’t get wet intentionality. Pants will be aContinue reading “PB- Taste of the Tough 2.0 8/21/20”

Meet at Posh (Gheen’s Lodge) for two hours of fast paced walking while wearing backpacks with your buddies. WEAR SHOES – 5a-7a SYITG WORM

Pax- Diablo, Violet, Plump Bob, Eto, Cousin Eddie, & Worm (Q) We had to push the start back to 5:31 as Eto came rollin’ through during my Rucked Up disclaimer. We got him a coupon and kicked things off. Then, Cousin Eddie misjudged his morning run a couple minutes and came yogging up at 5:33,Continue reading “BB – Worm Q – Big Mo Ruck PT 7/27/2020”

Bring a Ruck and Gloves. We will cover ground quickly with weight on our backs. See You At Big Mo!

There’s a soft Q at The Chopper tomorrow so I’m packing up my cinder block and headed to lead St Pat’s. Bring Gloves, A Coupon, and a friend. Wear Socks. SYITG WORM

Bring your ruck and a can do attitude. I’ll bring the other toys to help get us prepared for October’s GrowRuck Event. SYITG

For the first time in four months Big Mo will be open for HEAVY business tomorrow morning. Weather looks perfect for using those additional 4th of July calories to build stone muscle. Bring a friend, gloves, and a get gains spirit. SYITG Early Birds Get- WORM

I believe my first Zoom Gloom experience was a success. No technical difficulty and I didn’t wake up the family. We focused on three areas- Chest, Tri’s, and Shoulders. I was smoked, hopefully the PAX felt the same. PAX- Kilo, Frankenbaby, Jewel, Air Ball, Jitterbug, and Worm (VVQ) Warmup- 50 Merkins, 25 IC SSH, ArmContinue reading “BB – Worm Q HEAVY Zoom Gloom”

Gentlebeings-I’m bringing some virtual pain to the HEAVY ZoomGloom tomorrow morning. This will my first Zoom experience and it’s going to be outstanding! 5:30a-6:15a Link- https://zoom.us/j/152839532 Be prepared with the following-Weight for single arm movements. (Isolation Curls, Shoulders Presses, Back Rows) I’m using a 35lb dumbbell.Heavier weight for Squats, Lateral Raises, Side and Step-back Lunges,Continue reading “PB – Worm Q – HEAVY ZoomGloom 4/2/20 5:30a-6:15a”

This morning was outstanding. It was different, but it showed we will still have a great time pushing ourselves in the Gloom. Disclaimer: we quickly covered the new guidelines and got loose. Tank Mosey to baseball field concession stand. 2x 35 rep dips. Tank Mosey to creek platform. Jack Webb Merkins/Shoulder Press. Tank Mosey toContinue reading “BB 3.16 Worm Q Big Mo”

Obviously this won’t be your typical Monday at Vets. But, the weather looks perfect for what I’ve got planned. Bring your running shoes, gloves, and buddy that hasn’t traveled overseas the past two weeks. Here’s the plan- Running, Jack Webb, Running, Merkins, Running, Squats, Running, Big Boys, Running, More Merkins…. No Burpees, No Bear crawls,Continue reading “PB 3-16 Worm Q – Big Mo Vets”

The weather is calling for rain, but I promise we will stay dry. It will be a full body beatdown. Bring gloves and a friend! SYITG Early Birds Get- WORM

Come have some fun sculpting your shoulders and making those pecs dance. An upper body smoke session is on the menu. Bring Gloves and a friend. SYITG Early Birds Get- WORM

The Worm Wagon is headed to The Foundry to deliver some Heavy Pain in the AM. There will be some creative movements, partner work, and a team challenge at the end. Bring gloves, a friend, and a smile. Early Birds Get- WORM

Come out to Bayside tomorrow morning for some Worm Style Recess. We will run, lift, and mostly likely laugh at Kilo’s expense. Bring Gloves and a buddy. Early Birds Get- WORM

The Worm Wagon came rolling into Vets park at 5:05 this morning. I was excited and also little bit uneasy about giving up the Site Q responsibilities at COT. The group at Vets put a lot of work into making our Big Mo Heavy’s a success. It’s challenging to lead a Heavy WO, and weContinue reading “BP – Worm Q Big Mo HEAVY 1/6”

PAX- It’s been an honor to handle the Site Q responsibilities at Big Mo. The time has come to step aside and allow another to lead and grow the site. Come to Vets tomorrow for old fashion Worm Style full body beat down. It’s will be a fast paced circuit. Bring Gloves, Rucks, Sandbags (ifContinue reading “PB Worm Q – Big Mo Heavy 1/6/20”

The Worm Wagon will be parked at Holy Trinity tomorrow morning for old fashion HEAVY Beatdown. If you have a Ruck please bring it. I should have everything us covered with the help of the Mutt Toys. This will be a very difficult WO. We’re going to work our legs, chest, arms, shoulders, neck, ankles,Continue reading “PB – Worm Q – HEAVY The Blender 11/20”

I was honored when Alexa reached out to Ghost Q at the Foundry this week. Obviously, I tend to enjoy the HEAVY style workouts. And seeing what The County and The Mutt have done to expand that style WO is so impressive. I brought the Worm Wagon loaded with Heavy Toys for all to share.Continue reading “BP- 10/23 The Foundry – Worm Ghost Q”