Author Archives: dannywormknapp

I can’t think of a better place to kick-off Memorial Day Weekend than The Patriot. We will cover some ground, move some weight, and laugh a bit. Bring a coupon and good friend. Or, someone you dislike that needs a 60 mins butt kicking. Either way, we’re going to get better and earn that extraContinue reading “5/27/23 Pre-Blast – Worm Q The Patriot”

Location: St Aloysius Church Weather: Perfect Energy: High Music: Outstanding PAX-Meter MaidPelicanDauberInstadoodleNatty Light (Pot Roast)Tebow – RJerry Maguire – RToe JamHueyDouble PumpBlack BoxWILDflowerAudibleBrownwaterWorm – Q First Thang: 6 Sets – (5) Merkins – (5) Big Boys – Sprints Second Thang: Heavy Circuit consisting of mixture of curls, kettlebell swings, squats, and battle ropes. Third Thang:Continue reading “BB – Worm Q – The Foundry 5/24/23”

I’m bringing out the toys to add muscle and tone up for the day this weekend. We will move heavy things and run short distances quickly. SYITFG #MTCGA Early Birds Get- WORM

Another candle on the cake tomorrow for Ole Worm. Come celebrate with me at Vets Park; 5:30am go time. We will run and use coupons. Bring a buddy and wear socks. SYITVG Early Birds Get- WORM

The boys at Goshen are a quite bunch. I aim to lighten the mood and get some MumbleChatter going. Bring a Coupon (Sandbag friendly) and a buddy. We will move around a bit. Early Birds Get- WORM

Sometimes the Site-Q has to step up and set a standard for the AO. This is one of those times. We will explore areas of the campus that haven’t been touched since Thumbtack, Tony Malito, and Eastwood were regular participants. Bring a coupon, gloves, and shoes. If your heart is set on Burpees go toContinue reading “PB- Worm Q – The Chopper Vets Park 6-16-2022”

As our crew of three navigated up Interstate 65, the echoes of Jake brakes and rumble strips were slowing overtaken by the sound of roaring V8 engines in the duct-taped Crown Victoria “bombers”. The grizzly bears producing the sound of a small town Saturday night were retired police cars in various color schemes, vintage models,Continue reading “The “F3-30″ – Our Night at the Races – Back Blast”

Pax- The hype train has been moving in regards to the Five Year Celebration of F3 Louisville! The Q’s are beyond honored to lead the group of Men that will be in attendance tomorrow morning. The weather is going to be absolutely beautiful for an ass kicking good time! We promise to have your bloodingContinue reading “Pre-Blast – F3 Louisville Convergence – The O (Seneca Park) 4/23/2022”

Start the month of right at The Chopper with a tabata style beat down. Bring a Coupon, FNG and dress for the cold. We will get the blood flowing early and move around. SYITG! SOUPS

Come help me celebrate the start of my late, middle 30’s tomorrow morning at St Pats. Coupons will be needed, and the Garden has them on hand. Bring gloves, shoes, and a buddy. Tony Malito will be there to sign autographs. 5:30-6:15 SYITG Early Birds Get- WORM

The weather looks absolutely perfect for a few trips around the Diamond. We’re celebrating the 500th time at least one of you savages had to put up with me for at least 45mins. Each time, it’s been much appreciated on my end. Bring a buddy, a coupon, and an old pair of shoes. We’re goingContinue reading “PB Worm Q – The Tank 4-7-21”

Start your last Monday of Q1 2021 with a bang! I’ve got the Q at the Abyss tomorrow morning. Please bring a coupon, running shoes, and a buddy. We will all be leaving with jelly legs. 5:15-6:00 SYITG EARLY BIRDS GET- WORM

Old School Heavy’s are back at Vets Park. We will have sandbags, battle ropes, water cans, kettlebells, dumbbells, and weight plates. Bring gloves and a buddy. SYITG Early Birds Get- WORM

There is nothing like pulling up to your vacation home on a Friday. Join me for some R & R at my second home, St. Pat’s tomorrow morning. Start Time of 5:15am – 6:15am. It will be 60mins of pure pain. I promise to meet Nice n Slow’s high standard and even make Catfish thankfulContinue reading “1/22 Worm Q – The Baptizer 5:15-6:15 – Not Miss It.”

Pax- I’ve got the whistle tomorrow morning at St. Al’s. It will be heavy format, but we will cover some ground. Bring a coupon and gloves. If you’d like wear a ruck for EC, that is completely acceptable. SYITG! Early Birds Get WORM

I owe Birdie some pain after the beatdown he put on me last week. Bring Gloves, Socks, Shoes, and a Buddy. We will lift things and run fast. SYITG WORM

Big Mo will be rocking tomorrow morning with good tunes and muscle building movements. If you have a Sandbag, bring it. If not, bring a Coupon and/or Ruck. Please wear gloves and bring a friend. SYITG Early Birds Get WORM

The doors of St Pat’s reopen tomorrow morning. Nothing more fitting than a WO led by a Vets Site Q to get things back on track. Bring a Coupon, Gloves, and a Buddy. Yoga mats are optional but not recommended. SYITG Early Birds Get WORM

I’m excited to Q at the second hardest working AO tomorrow morning. It’s my vacation home. When I need some R&R from Vets, I head to The Garden. A lot of the Boys from Red Platoon call St Pat’s home, so you knowing it’s a great group of dudes who get shit done. Bring aContinue reading “Worm – Q The Garden 10-19-2020”

I’m headed down to Destin on Saturday morning so I’ve got one more day to work on my six pack. Time to burn some calories. This will be my first Q ever without utilizing a Coupon. We will run. It will be fun. Malito will be there, Meatball too. SYITG Early Birds Get- WORM

Pax- Bring your ruck and a friend. We will be focusing on legs. Big Mo (Vets Park) 5:30-6:15 on Monday Morning. SYITG Early Birds Get- WORM

The Wormie Brothers (Worm and Kilo) proudly present the 2nd Annual Taste of the Tough Ruck Event on August 21st. Start Time – 7:56pm End Time – 12ish Location: Pope Lick Park Soccer Fields 4002 S Pope Lick Rd Louisville, KY 40299 We will get dirty, we Won’t get wet intentionality. Pants will be aContinue reading “PB- Taste of the Tough 2.0 8/21/20”

Meet at Posh (Gheen’s Lodge) for two hours of fast paced walking while wearing backpacks with your buddies. WEAR SHOES – 5a-7a SYITG WORM

Pax- Diablo, Violet, Plump Bob, Eto, Cousin Eddie, & Worm (Q) We had to push the start back to 5:31 as Eto came rollin’ through during my Rucked Up disclaimer. We got him a coupon and kicked things off. Then, Cousin Eddie misjudged his morning run a couple minutes and came yogging up at 5:33,Continue reading “BB – Worm Q – Big Mo Ruck PT 7/27/2020”

Bring a Ruck and Gloves. We will cover ground quickly with weight on our backs. See You At Big Mo!

There’s a soft Q at The Chopper tomorrow so I’m packing up my cinder block and headed to lead St Pat’s. Bring Gloves, A Coupon, and a friend. Wear Socks. SYITG WORM

Bring your ruck and a can do attitude. I’ll bring the other toys to help get us prepared for October’s GrowRuck Event. SYITG

For the first time in four months Big Mo will be open for HEAVY business tomorrow morning. Weather looks perfect for using those additional 4th of July calories to build stone muscle. Bring a friend, gloves, and a get gains spirit. SYITG Early Birds Get- WORM

I believe my first Zoom Gloom experience was a success. No technical difficulty and I didn’t wake up the family. We focused on three areas- Chest, Tri’s, and Shoulders. I was smoked, hopefully the PAX felt the same. PAX- Kilo, Frankenbaby, Jewel, Air Ball, Jitterbug, and Worm (VVQ) Warmup- 50 Merkins, 25 IC SSH, ArmContinue reading “BB – Worm Q HEAVY Zoom Gloom”

Gentlebeings-I’m bringing some virtual pain to the HEAVY ZoomGloom tomorrow morning. This will my first Zoom experience and it’s going to be outstanding! 5:30a-6:15a Link- https://zoom.us/j/152839532 Be prepared with the following-Weight for single arm movements. (Isolation Curls, Shoulders Presses, Back Rows) I’m using a 35lb dumbbell.Heavier weight for Squats, Lateral Raises, Side and Step-back Lunges,Continue reading “PB – Worm Q – HEAVY ZoomGloom 4/2/20 5:30a-6:15a”