A PAX of 16 showed up in the Gloom prepared for a HEAVY Beatdown at The County on Wednesday morning. I could tell sleep was a luxury the night prior. The excitement was overflowing as we began to stretch. Three HIM's even came rolling in at 5:32 with a major fear of what they missed. … Continue reading BB WORM – HEAVY Q County BO
Author: dannywormknapp
PB – Worm Q – County BO HEAVY 6/12
I'm bringing a load to the County BO HEAVY on Wednesday. If you have a foot injury, this is the WO for you. We're going to do some tummy work for the pool time this summer. This won't be a full body workout. We're going to focus on Core, Shoulders, Legs, Neck, Back, Chest, Traps, … Continue reading PB – Worm Q – County BO HEAVY 6/12
BB – Big Mo HEAVY – Worm Q
The Big Mo was rocking on Monday. We had a damn blast. We got after it and had some fun at the end! 13 Pax- WeedWacker, Carlose', SnowMan, Kilo, Hot Wheels, Meatball, Plump Bob, Atlas, Flounder, BigBird, Thumbtack, Tae Bo, Worm (Q) Partnered Up - 5 min extended intervals at each station Weighted Merkins to … Continue reading BB – Big Mo HEAVY – Worm Q
PB- Worm HEAVY Q – 5/20
Tomorrow is going to be a Back and Chest therapy session. We're going to workout their issues. Hopefully uncover some underlying problems we weren't aware existed. Lats and Pecs can co-exist. We're going to prove it. Bring Gloves. Early Birds Get- WORM
BB – Big Mo HEAVY Worm Q 4/1
We started the first day of April in the final blistering cold 20 degree day of 2019. It was cold, but we got moving quick. It was a total body blast with a focus on pull ups, my weakest point. Pax - Tony Malito, PK, Worm (Q) Warm Up- Two laps around circle & simple … Continue reading BB – Big Mo HEAVY Worm Q 4/1
PB – HEAVY- Big Mo Worm Q 4/1/2019
Start your April with the fools at Vets. My first visit to Big Mo in a month will be a full body blast. We will all fail. Then do it again. #WeDo SYITG Early Birds Get- WORM
BB – Worm Q Bayside 2-28
Thursday was my first Q at Bayside and it was a long time coming. I’ve posted there 8 or 9 times and I’m always impressed with how tight the PAX is with one another. They take a lot of pride in their AO. I’d highly recommend all members of F3 Louisville to Hit Bayside in … Continue reading BB – Worm Q Bayside 2-28
