BB – Worm Q – Big Mo Ruck PT 7/27/2020

Pax- Diablo, Violet, Plump Bob, Eto, Cousin Eddie, & Worm (Q)

We had to push the start back to 5:31 as Eto came rollin’ through during my Rucked Up disclaimer. We got him a coupon and kicked things off. Then, Cousin Eddie misjudged his morning run a couple minutes and came yogging up at 5:33, 60lb Sandbag was his reward.

25 SSH, Arm Circles, Good Mornings, Quad Stretch, Long Ruck Mosey.

Thang-

100 Ruck Merkins -Ruck Mosey One Lap

50 Ruck Squats- Ruck Mosey One Lap

50 Ruck Curls – Ruck Mosey One Lap

50 Ruck Step Back Lunges – Ruck Mosey One Lap

50 Single Arm Ruck Rows- Ruck Mosey One Lap

10 Count

100 Overhead Ruck Presses – Ruck Mosey One Lap

25 Overhead Ruck Squats – Ruck Mosey One Lap

10 Count

100 Merkins – Sprint Lap

COT

Early Birds Got-

WORM

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