Location: St Aloysius Church
Weather: Perfect
Energy: High
Music: Outstanding
PAX-
Meter Maid
Pelican
Dauber
Instadoodle
Natty Light (Pot Roast)
Tebow – R
Jerry Maguire – R
Toe Jam
Huey
Double Pump
Black Box
WILDflower
Audible
Brownwater
Worm – Q
First Thang: 6 Sets – (5) Merkins – (5) Big Boys – Sprints
Second Thang: Heavy Circuit consisting of mixture of curls, kettlebell swings, squats, and battle ropes.
Third Thang: Repeated First Thang
COT – please pray for Tyler Munhollon
Early Birds Got-
WORM
F3 Louisville 