BB – Worm Q HEAVY Zoom Gloom

I believe my first Zoom Gloom experience was a success. No technical difficulty and I didn’t wake up the family. We focused on three areas- Chest, Tri’s, and Shoulders. I was smoked, hopefully the PAX felt the same.

PAX- Kilo, Frankenbaby, Jewel, Air Ball, Jitterbug, and Worm (VVQ)

Warmup- 50 Merkins, 25 IC SSH, Arm Circles, 25 Merkins, Windmills, 20 Merkins

2x Weighted Dips / Free Weight Dips

3x Super Set – Seated Single Arm Press / Single Arm ISO Curls

20 – 10 – 5 Merkin Pull Throughs

3x Super Set- Standing Single Arm Shoulder Press / Standing two arm curls

2x Weighted Dips / Tricep extensions

20 – 10 – 5 Merkin Pull Throughs

10 T-Merkins

Consumable some protein and enjoy the GAINS!

Early Birds Got-

WORM

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