PB – Worm Q – HEAVY ZoomGloom 4/2/20 5:30a-6:15a

Gentlebeings-
I’m bringing some virtual pain to the HEAVY ZoomGloom tomorrow morning. This will my first Zoom experience and it’s going to be outstanding! 5:30a-6:15a

Link- https://zoom.us/j/152839532

Be prepared with the following-
Weight for single arm movements. (Isolation Curls, Shoulders Presses, Back Rows) I’m using a 35lb dumbbell.
Heavier weight for Squats, Lateral Raises, Side and Step-back Lunges, Merkin Pull Throughs, Overhead triceps extensions, Core work). I’m using a 45lb plate and a Ruck.
Have a chair or bench available for dips and seated exercises.

SYITZG

Early Birds Get-
WORM

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