So, all this talk about everyone stuffing their face next week for Thanksgiving got me all hungry for a Thanksgiving dinner Q. I only had one guarantee and that was that the PAX could eat all the dessert they wanted at this meal. We had 4 hungry HIMs show up for some grub. The goal was to leave feeling miserable in the gut much like it feels after Thanksgiving.
PAX: Fungi, Captain Crunchberry, Golden Boot, Cowboy (Q)
COT: Warmed up with the following
* 30 SSH
* 15 Hillbillies
* 10 Abe Vigodas
* 15 Slot Grass Grabbers
* Calf and Runner’s Stretch
* Kendra Newmans
* Michael Phelps
* Quick Mosey around the AO
The Thang: I had the table set with 5 courses to partake of. The 4 HIMs each went to one of the first 4 courses as follows:
* Course 1: Salad (AMRAP Merkins)
* Course 2: Mashed Potatoes and Gravy (AMRAP Coupon Curls)
* Course 3 (Main Course): Turkey and Gravy (10 BOYOs)
* Course 4: Cranberry Sauce (AMRAP Overhead Coupon Press)
While the PAX at the main course cranked out 10 BOYOs, the other PAX performed their stations as many reps as possible. Once the main course was done, all PAX would Lunge Walk over to the dessert table (25 Big Boys). We would then rotate and Lunge Walk back out to the four stations. After each set, we would always Lunge Walk back for more dessert. Each PAX got to work through each station twice. We ended up doing 200 Big Boys in all.
As an extra snack, we did an additional 30 SSH and a quick mosey up to the main road and back.
Mary: For a little S’mores by the fire after the meal, we circled up to do the following:
* 20 Flutter Kicks
* 15 Box Cutters
* 15 Nolan Ryans (each side)
* 30 Second Plank
* 20 Freddy Mercury’s
* 15 Gas Pumps
* 15 Pickle Pounders
CoR, NoR, Announcements, Intentions, and a few words about my love for the accountability that F3 brings to my life. Finally, a few words to the Sky-Q for Bulletin and family, Crock Pot kiddo (sick), and general thanks.
-Cowboy
F3 Louisville 