I know this particular beat down isn't until next Tuesday but I wanted to go ahead and get it in your mind BEFORE the holiday. I have come to find out that with all these F3 folks, birthday Qs are very special. With a lot of help from Viking, I've been working all week long … Continue reading PreBlast – 5/28/19 – Loco @ The County – Cowboy Birthday Q
What a great, crisp morning for a Hoedown Throwdown at the County with Cowboy. It was a nice, cool 51 degrees and just perfect for some pain in the gloom. One of the F3 goals is to create leaders. I wanted to give each PAX an opportunity to lead a small portion of the hoedown … Continue reading BB 5/16/19 Agony @ The County – Cowboy
It's gonna be an old fashion hoedown at the County tomorrow where every HIM gets a chance to lead the dance. Come have a rowdy ole time with me. SYITG! - Cowboy
Even though I've turned into a county boy due to my schedule, I, actually, really love North Posh. It was the first location that I ever posted to with F3, it is the closest to my home, and I like the intensity that comes with that location. When I saw the open Q call for … Continue reading Back Blast 3/11 #theSilo @ North Posh
Cowboy comes to North Posh for the Q this coming Monday. With the last couple of #beastmode running beat downs, we'll switch it up. We'll still get some running in, but when I think of Monday's workout, Dora the Explorer comes to mind. Let's get better together! SYITG! -Cowboy
7 HIMs showed up this morning in Pleasantville for the Wisteria 12 Days of Christmas Cowboy beat down. The rain stopped long enough for us to partake in the gloom and stay relatively dry. We celebrated the 12 Days of Christmas all while blasting repeats of the song for the entire workout on a very … Continue reading BB 12/21/18 Cowboy Q – Wisteria @ Pleasantville – 12 Days of Christmas!
Experience the 12 days of Christmas...Cowboy style!! You know how the song 12 days of Christmas just seems to drag on without end? Tomorrow's workout may come across the same way. We will still celebrate and you will have no regrets! I look forward to seeing you there. Come out and get better! -Cowboy