Pax (10) Flo Jo, Trump, Fergie, Cookie, Blueprint, PED, Fall Guy (Respect), Vincent (Respect), Wham! Glen Ross
Conditions: Clear and cold. 37*
No Q on this one–just rerun the Mutt300. Using the quarter mile loop along Robbers Row at the O and then stopping at the tennis courts for 25 reps of curls and LBCs.
We made it around 10 times today–finished with 50 reps of curls and LBCs
COT:
Announcements–O closed on Thursday (merged for annual O/Mutt Thanksgiving Day workout) Intentions and ended with Our Father
F3 Louisville 