Weather: 54* with wind and intermittent showers
Attire: Shorts and hoodie
PAX: Uncle Sam (R) & Harbaugh (Q)
Introduction and disclaimer
The Main Thang:
Bobby Hurleys-40
U-Hauls-30
Copperhead Squats-30
Knerkins-20
E2K (L)-40
Yul Brynner-5
E2K (R)-40
SSH-50
Finished with a short MARY TABATA
Ended with COT, announcements, intentions, Our Father
I have been posting since June 11 and I am thankful for each and every HIM that I have met and has pushed me to be better. I hope you all have a Happy Thanksgiving.
God Bless
-Harbaugh
F3 Louisville 