We work out rain or shine, sleet or snow, cold or hot. But when you have access to a gazebo you use it. That’s exactly what the 11 pax at BigMo did this morning. My car was stuffed with likely every sandbag owned by F3Louisville pax. I have these beauties from the ruck event on Saturday and I figured why not use all of them for BigMo. My preblast said “Sandbags and reps” so that’s precisely what we did.
PAX
Flounder, Newman, Eto, WeedWacker, Starlight (2.0), Diablo, Worm, Kilo, Yoshi, PK, Meatball
Started with disclaimer and some stretching to get the shoulders and legs warmed up real nice and good.
Thang
1:00 minute on 1:00 minute rest (Work done with sandbag of your choice)
- Deadlift
- Front squat
- Squat
- Step ups
- Reverse Lunges
- Rows
- Clean squat press
- Ruck Plate toe touches (Mary)
We made it through 2.5 rounds of this. WOOF!!
Weedwacker’s 2.0 came for his 2nd post, we had the privilege of naming rights because he had to leave early from his FNG post. We landed on “Starlight” . He’s a DeSales Colt and Starlight seems like a cool My Little Pony….
-Kilo
F3 Louisville 