Weather – wet and windy 52 degrees
PAX 7 – Huggies (Q), Barkley (FNG), Nino, Viking, Catfish, Dunphy, Jitterbug (R)
I went shopping at Lowes and purchased some lights in hopes to rival Nino. This was a last minute push to steal Q of the year for 2019…we’ll see.
COP
SSH IC, Imperial Walkers IC, Abe Vigodas IC, Toy Soldiers IC.
5 BOYOs
Kendra Newmans
5 more BOYOs
Mosey to Gazebo
The Thang
The Circuit
4 stations with various modes of transportation between each one and varying distances between each station totaling about 400 yards. There were two different exercises at each station, one for going out and one for going back. Going out and back constitutes one round. First round is 25 reps of each exercise. You then decrease by five reps each subsequent round. Goal is to get through as many rounds as possible in 30 minutes.
Station one – HR Merkins/American Hammers (4 count cadence) -Bear Crawl to next station.
Station two – Flutter Kicks (4 count cadence)/Gas pumps (Single count) – All out sprint to next station
Station three – Jump Squats/Jump Lunges (2:1 ratio) – high knees or butt kicks to next station
Station four – Burpees/Shoulder taps (2:1 ratio) – Bernie Sanders to next station.
We all made it through about 3 rounds.
Mary
Freddy Mercury IC
Heel taps IC
Pickle Pounders IC
LBC’s IC
Mosey back up the hill
COT –
We welcomed FNG Barkley as he enjoys running marathons. Announcements – Sleeping bags for the homeless.
Intentions
We ended with an Our Father.
Always an honor to lead.
Huggies out
F3 Louisville 