I am excited for my VQ Heavy tomorrow morning at the Foundry. Going to be a cold December morning. We will keep moving with Team Push and Pull Heavy work out…with Coupons, dumbbells and Bands. Cardio will be mixed in to keep the heart rate and body temp High. All the while enjoying the sounds from South Bend. The competition will be at a High Level, until we know Which team is better. Should be a Top of The Morning in the Gloom at the Foundry.
SYITG
– Leprechaun
F3 Louisville 