Weather — Cold, a little wet, and surprisingly windy. Overall, a beautiful morning.
Pax:
Fungi
Leprechaun
Fear Factor
Giselle
Cochran
Bulletin (Can’t put a big enough font size for the “R” here!)
COP:
Warm up lap to the ball fields followed by SSH, then getting shoulders and legs loose with downward dog, Michael Phelps, and Kendra Newmans.
Thang 1:
Broke the new coupons out of their hermetic seals for their first official outing, and partnered up for a ladder workout. Partner 1 started the ladder while Partner 2 ran the loop around the baseball field. When Partner 2 made it back, he picked up where Partner 1 left off, and each pair went as far up the ladder as possible:
10 Coupon Swings
20 Coupon Rows
30 Lunges
40 Mountain Climbers
5 Blockies/Manmakers
60 American Hammers
70 Squats
80 Curls
90 Dips
100 Derkins
110 Big Boys
120 Coupon Bench
Continued with the ladders until it was time to head back for some Mary.
Bulletin’s surprise appearance was a real treat. I also felt like a helicopter parent, and hope I didn’t nag him with too many reminders to modify as needed. The guy is a beast, and if him showing up in the gloom ahead of schedule doesn’t inspire you to get better, I’m sure there’s nothing I can write that will either. Closed it down with CoT. Great work by everyone!
F3 Louisville 