My 2nd Q – Lots of hills, burpees and solid PT!
PAX
Catfish
Huggies
Fructose
Sarbanes
Milton
Husky(Q)
COP- Mosey up to top of hill then-
20 side straddle hops
Grass Grabbers
Downward dog
Sets of 10-9-8…. Burpees
Set of 10-9-8… Spiderman-Merkins
Thang 1 – Run with Coupon up hill
Thang 2 – Sets up 6 cones up the hill like a suicide course:
20 Squat/Shoulder Presses with coupon
20 Jump Lunges
20 Merkins
20 Lunges with Coupon
20 Over-head presses
10 Pull ups
Coupon Run
Mary –
Starfish Crunch
Marching planks
Circular left
Circular Right
Scissor Kick
F3 Louisville 