You ever see that Folgers commercial…well, really any Folgers commercial where someone in the house opens up the coffee and takes a big sniff? And then every other coffee drinker in the house wakes up, eyes closed, eyebrows raised and a smile on their face as they take a deep breath to the smell of the coffee brewing? Tuesday morning at the BoW was kind of like that for me (86 the coffee). You see, I got to workout ITG which, as of late, hasn’t been happening much. And getting a good beat down in was like a breath of fresh air. A smell of something that arouses the senses seeming to wake you up and get you going. The difference: It was after the workout that I was left feeling wide, wide awake. Q juice flowing, my senses seemingly finely tuned, I was ready to conquer the day! It’s a feeling that I have been missing having been to The Gloom less than a handful of times since November 13th.
My apologies now to the PAX that went through it with me. I’ve been off my game and getting a BB out a week and two days later is unacceptable. Sorry boys
PAX: Wham!, Tron, Tammy Faye Baker, Violet, Handbook, Cookie, Flo Jo, Vincent (R), Trump, BigBird (Q)
Showed up at 0527 to see the PAX there waiting. A little mumble chatter while we waited for Wham! who arrived just in time for the disclaimer. I notified everyone that I had had a knee injury mid November so not only was I not a professional but would also be modifying. #upperbodyday
Mosey around the tennis courts to the bathroom where we would load up a coupon and mosey up and over the street to the open parking lot for the duration of the workout.
COP: Batwings, Michael Phelps, Hold Plank and the raise one hand to the heavens. Back to center and switch sides. Mountain Climbers, Arm stretch over chest each arm, Stretch arm behind the head each side.
Tabata: The Merkin
The Thang: 15 minute EMOM – 10 curls, 10 shoulder press, 10 tricep press every minute on the minute for 15 minutes.
Recover
Return coupons leaving us six minutes of Mary: BBSU’s, DaVincents, Flutter Kicks & American Hammers
COT: Made some announcements, one of which was that Handbook would be taking over as Saturday Site Q at the O. You’re gonna crush it HIM!
Said some intentions and thanked the Sky Q for another day full of opportunity. Thanked the PAX for making it out with me. It was awesome working hard with you fellas! I sure needed it!
Until next time…
BigBird
F3 Louisville 