PAX: Squid, Air Supply, Birdie, charolais (r), Shuttlecock (r), Grandpa Bear (Q)
Disclaimer
Mosey to COP
Grass grabbers bent over
Grass grabbers to right
Grass grabbers to the left toe touch
Calf/leg stretches w/ arm to the sky
Downward dog
Arm/shoulder stretch
Arm circles
SSH
Mosey to back of High school
Thang 1
Partner up for 100 merkins, 200 lbcs, 300 air squats alternating while running from goal line to goal line.
Thang 2
Side leg shuffles through 25 pipe bollards at elementary school and burney Sanders back to start point.
Thang 3
Attempted pullups but icy conditions prevented us from continuing.
Thang 4
Alternating as required 50 dips and 50 perkins at benches behind school. Started out to 100 but modified down to 50.
Mosey to flag with enough time for some Mary’s.
COT
Countorama, Nameorama..no announcements.
Intentions, Closing with Prayer.
GOD BLESS.
F3 Louisville 