Pax: Charolais (r), Fanny Pack (r), Grandpa Bear (q) Getting ready to head out solo, Charolais rolled in and we moseyed to courtyard. Gave disclaimer as we began to mosey. Grass grabbers ic Right side grass grabbers ic Left side grass grabbers ic Hillbilly walkers ic Calf/leg stretches Cobras SSH ic Mosey to coupons MerkinsContinue reading “11/12 bayside backblast”
Pax: Charolais (r), Birdie, Grandpa Bear (Q) Disclaimer and mosey to courtyard to stretch. SSH ic Grassgrabbers Upper / lower body stretching SSH ic Outside to front of courtyard to work with mini and large coupons. 1:4 ratio merkins : vertical arm raises with mini coupons 10:40 While laying flat on back taking large couponContinue reading “11/2 Bayside backblast”
06:00 @ Collins High School Hope to see everyone in the morning. Bring your gloves. We will be using building blocks to work some of those not used to much muscles. SYITG Grandpa Bear
06:00 PAX @charolais (r), @shuttlecock (r), @birdie, @banana bread, @grandpa bear (q) Gave disclosure and mosey to COP. COP Bent over toe touches Arm stretches Calf/leg stretch Cobras SSH Mosey around entire parking lot back to parking area to gather our workout friends (coupons). Starting on 10 yrd line set in line doing Indian styleContinue reading “7/27 Bayside Blast”
06:00 Collins High School SYITG, Be ready for some coupons.
Pax: @Charolais, @shuttlecock, @banana bread, @wooo, @grandpa bear (q) 05:30 Gave disclosure and mosey to courtyard. Butt kicks and high knees along the way. Stretches Mosey to yard markers on parking lot. Began with count down from 10 running from 10 yard line to goal line doing 10 merkins, back to 10 yard line 9Continue reading “7-20 Bayside backblast”
Since it is almost 7-20, if you read this, we will be doing some extensive running. This running will include exercises at multiple points. This peer lead men work out will be outside. You do not have to pay anything and if you stick around we will end with a COT. If this pre-blast excitesContinue reading “7-20-19 Bayside preblast”
Pax: charolais (r), fanny pack (r), shuttlecock (r), Thumbtack, Gilly, Schotzie, Grandpa bear (q) After giving disclaimer, mosey to school courtyard to do stretching. After stretching pax ran to road to circle football field. While circling the field on the side road several times we performed various moves at different intervals. We ended with aContinue reading “6-6-19 Bayside backblast”
PAX: Charolais, Shuttlecock, Grandpa Bear (Q) 05:30 everyone got out of our trucks and moseyed to the front of the school. We did various exercises under the awning as the rain continued to pour down. We started with stretching; grass grabbers, downward dog, SSHs…..moved to 50 merkins, bear crawl 25 yds, 50 big boys, bearContinue reading “2/12 Bayside Backblast”
PAX: @Charolais (r), @Fanny Pack (r), @birdie, @Krystal, @Grandpa Bear (q) Gave disclaimer and mosey to pick up coupons. Mosey to front of school to perform series of stretching. Various stretching with and without coupons. Thang 1 We performed a series of carrying each person approximately 25 yds. While waiting, various exercises were performed untilContinue reading “1/5 Bayside Backblast”
Would like to see some faces that haven’t been able to make it out for the past couple of weeks. My shoulder really set me back but the past 2 weeks getting back into the grove has felt good. Look forward to setting some baselines to reflect back on throughout 2019. If the hardest thingContinue reading “Bayside Preblast 1/5/19”
PAX: @fanny pack, @charolais, @shuttlecock, @gilly, @Thumbtack, @Grandpabear (q) 05:30 began to mosey, gave disclaimer (not a professional, modify all exercises as needed). Picked up a pair of small coupons (bricks) and continued to mosey to COP in front of school. 47 degrees, what. Stretches- Grass Grabbers (ic), leg and arm stretching, SSH (ic), armContinue reading “12/13 Bayside Backblast”
05:30a COLLINS HIGH SCHOOL @GrandpaBear on Q for tomorrow at Bayside. Looks like it’s going to be a heat wave. Been a while since last Q. Looking forward to getting better together. Prayers to all the ones recovering. SYITG
PAX: FANNY PACK (R), SHUTTLECOCK (R), GRANDPA BEAR (q) God is good. What an awesome clear brisk morning to strengthen our minds body and soul to push each other as men to get better. I’ve been out for a couple of weeks and it felt good to be out there this morning. I gave theContinue reading “10/23/18 Bayside Backblast”
Where: Collins High School, Shelbyville Shoulder still recouping, been out a few weeks so glad to get back at it. A few Alieves and I’ll see YOU at 05:30.
Location: Martha Layne Collins High School Crystal is up for his first Q. I’m sure there will be some short arm extensions in there some where. Come on out and support him. SYITG
Mr. Bubbles, Crystal, Charolais (r), Fanny k (r), Shuttlecock (r), Gilly, Grinder, Grandpa Bear (q). Thanks for making the drive and thanks for joining us Grinder. Welcome anytime. It was a stagnant foggy 75 degrees. With no response from anyone, I confirmed that everyone made it out without checking their email or text msgs. WeContinue reading “8.9.18 Backblast Bayside”
Where: Martha Layne Collins High School, Google it Nice 75 degree cool morning projected. I challenge you to come out and break a sweat. Don’t check your email or text before coming. Invite an FNG.
05:30a Martha Layne Collins High School Fanny Pack is on to Q. Says he has some “Fun” things planned. What better time to have a little fun than 05:30. SYITG HIMS
Bananabread, Charlais (r), Gilly, Fanny pack (r), Shuttlecock (r), Sparky, Grandpa Bear (q) Mosey to COP with some high knees along the way. COP Grass grabbers ic 15 ea along with several bent over, arm circles, and calf stretches. Few downward dogs. Mosey to 50 yard line in front of school. Exercise was to doContinue reading “7/19 Backblast bayside”
05:30 Collins High School Bring a good pair of running shoes. SYITG
05:15 started on time with 10 Hims (banana bread, shuttlecock (r), thumbtack, Sadie, six pack, fanny pack, capt. Good vibes, Charolais (r) (fng), Bratwurst (fng), grandpa bear (q) Mosey with high knees to COP. Gave disclaimer. Started with arm circles. Grass grabbers, SSH (ic), Imperial walkers (ic). Held plank with arm reaches sky, alternating raisingContinue reading “7/3 bayside backblast”
The rain held off this morning for a nice 70 degrees with just a little mist at the end. We had a good crowd with T18, Banana Bread, Gilly, Capt. Goodvibes, Thumbtack, Turrible (FNG), and Grandpa Bear (Q) representing. The pressure was on as Banana Bread jokingly said before starting Grandpa Bear never disappoints. AsContinue reading “6/12 Backblast Bayside”
Forecast is saying little chance 30% of rain at 05:30a. I hate to get my running shoes wet so I hope the pavement is dry. Gloves and Wheelbarrows. See everybody in the morning.
0600a, (Grandpa Bear,Q, Gilly, Glauc, Banana Bread, Shuttlecock (R), Captain Good vibes (fng). We started with short mozy with knee highs to first COP. SSHs, Imperial walkers, leg stretches, Freddie merkeries, American hammers, burpies. Mozy. Derkins Mozy to next location. Step ups then derkins. Mozy. Burpies Mozy. Partnered up to move between 3 stations. PushContinue reading “5/25 Backblast bayside”
Time Management. Our everyday-time stresses are usually caused by having too much work to do in a given amount of time, or by using available time ineffectively. One critical aspect of effective time management is the discipline of analyzing how we utilize our time. Below are a few practical questions to help reflect on howContinue reading “Preblast 5/25- Bayside”
It was a wet 50 degrees with a slight wind, but an awesome morning to workout. Grandpa Bear – Q, Banana Bread, Spokey Doke, T18, Shuttlecock, Thumbtack (FNG) The thing I love about F3 is walking out the door and feeling the cold damp air thinking I hope its not raining when I get thereContinue reading “4/24 Backblast Bayside”
@F3Louisville You don’t realize how much you truly miss not being out there until you have been gone and come back and jump back into the routine. This morning’s weather was awesome. We had a great 6 man workout this am. (Grandpa Bear – Q; Banana Bread, Huggies, Glauc, ShuttleCock (r), T18) Luckily I didn’tContinue reading “4/12 Bayside Backblast”
@F3Louisville If you haven’t made it out to Bayside yet, feel free to join us in the morning for some early morning stretches. Due to spring break and some other personal agenda items I have been absent for a few sessions. I plan on cashing in on some of my coupons I’ve been saving up. Continue reading “Grandpa Bear 4/12 Preblast – Bayside”
Meet up in parking lot at MLC. All was there early and ready for a good start for the day (Grandpa Bear – Q; Glauc; T18; Elmer; Banana Bread; spokey doke (r); and shuttlecock (r); prayers go out to Butterfly who was not able to join us (surgery). Man what an awesome spring like morning. Continue reading “3/27/18 BB from Bayside @ MLC”