Pax: @Charolais, @shuttlecock, @banana bread, @wooo, @grandpa bear (q)
05:30 Gave disclosure and mosey to courtyard. Butt kicks and high knees along the way.
Stretches
Mosey to yard markers on parking lot.
Began with count down from 10 running from 10 yard line to goal line doing 10 merkins, back to 10 yard line 9 burbees, etc down to one.
Rest
Traveling from 10 yard line to goal line doing alternating exercises every 20 yds.
10 burpees
Burney Sanders back to goal line.
10 burpees
Move to truck area to COP with coupons. Various exercises to 25 count.
On our six. Finish with Glauc ab burnouts.
COT
Countorama,nameorama
Intentions
Closing prayer
F3 Louisville 