Pax: charolais (r), fanny pack (r), shuttlecock (r), Thumbtack, Gilly, Schotzie, Grandpa bear (q)
After giving disclaimer, mosey to school courtyard to do stretching. After stretching pax ran to road to circle football field. While circling the field on the side road several times we performed various moves at different intervals.
We ended with a short coupon workout before running to the flag to finish with a short ab burnout.
Countorama, Namaorama…
Pax discussed upcoming ruck.
Intensions, closing prayer.
F3 Louisville 