11/12 bayside backblast

Pax: Charolais (r), Fanny Pack (r), Grandpa Bear (q)

Getting ready to head out solo, Charolais rolled in and we moseyed to courtyard. Gave disclaimer as we began to mosey.

Grass grabbers ic

Right side grass grabbers ic

Left side grass grabbers ic

Hillbilly walkers ic

Calf/leg stretches

Cobras

SSH ic

Mosey to coupons

Merkins

Standing shoulder presses ic

Raise coupons straight out in front of you shoulder high

Curls, 7/7/7

Mosey quarter length of track

Lbcs ic

Lbcs right leg out ic

American hammer ic

Mosey back to coupons.

Squats ic

Laying flat on back lower coupon straight back to ground and back straight above chest.

1/4 ratio merkins/arm raises

Mosey quarter length of track

Freddie merkeries ic

Knees right side lbcs ic

Knees left side lbcs ic

Bigboysitups

Ankle biters ic

Mosey back to coupons

Few more excersices with coupons.

Mosey back quarter length of track.

Lbcs ic

Mosey back to coupons.

Put coupons up and mosey to flag.

With wind blowing the flag straight out with and temp at 20 deg we circled up for COT.

Countorama, Namorama, announcements, intentions.

Prayer.

Published by Grandpa Bear

Huntin Fishin and Basketball

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