Ripple, Ladybird, Stick Up, Maxi, Jitterbug Flounder Q
Fartsack- Dynomite
Weather- 25 degrees
Warmup
100SSH(respect to Star Child)
20 Abe Vigota
20 Imperial Walkers
Calf Stretch
2 minutes Merkins
2 minutes Partner Assisted SU
The Thang
Mosey to 64 bridge, the long way, nice lights under there.
Partner up for Dora
Partner runs to top of Floyd’s Fork Bridge and back, then switch.
Partner 2 works exercise set.
Sets
1- 100 Vangotas
2-200 Merkins
3-300 LBCs
Mosey back to start, the long way.
3 minutes left, time for Jack WEBB if we hurry! We did it, everyone was sooo happy, to be done!
COT
Flounder Out
F3 Louisville 