Backblast from the Birthday Q at the Garden on 12/19
Flounder
Fructose
Uncle Rico
Catfish
Retainer QIC
Nino (Fartsack)
No real reason to bust Nino’s chops here except we mentioned we hadn’t seen him at the Garden in a while and Flounder thought it would be funny.
Started with a COP of 25 SSHs, 20 GGs, 20 IWs and 2 minutes of runner stretches. Grabbed a coupon, ran to the front parking lot, and started …
The THANG: 12 days of Christmas
You know the drill. This is a ladder workout set to the Christmas theme, with some Christmas music blaring in the background.
On the first day of Christmas, my true love gave to me: a 40 yard bear crawl.
On the second day of Christmas, my true love gave to me: 10 overhead presses.
On the third day of Christmas, my true love gave to me: 10 left arm rows.
On the fourth day of Christmas, my true love gave to me: 10 right arm rows.
On the fifth day of Christmas, my true love gave to me: 10 hand release merkins.
On the sixth day of Christmas, my true love gave to me: 15 second hold (extend coupon in the air in front of your chest, hold for 15 sec)
On the seventh day of Christmas, my true love gave to me: 15 curls
On the eighth day of Christmas, my true love gave to me: 10 left and right leg Bulgarian squats
On the ninth day of Christmas, my true love gave to me: 20 deadlifts
On the tenth day of Christmas, my true love gave to me: 10 squats with coupon
On the eleventh day of Christmas, my true love gave to me: 10 burpees
On the twelfth day of Christmas, my true love gave to me: 10 bodybuilders.
Woof. Took coupons back, circled up and:
TRIED to do 41 bodybuilders in cadence. Got to 15, I felt the merlot coming, and we called it a day.
COR, NOR, COT, prayers of thanksgiving and hope for the PAX at Christmas.
Thanks for having me fellas.
F3 Louisville 