PAX (4): Stretcher (Down Range, Respect), Tammy Faye Baker, Tron, Violet (Q),
Conditions: A Balmy 36 degrees with no wind
Warm Up: Mosey to CAL parking lot
- 12 x Imperial Walkers (IC)
- 24 x Over-head Arm Claps (IC)
- 36 x Side Straddle Hops (IC)
- 24 x Mountain Climbers (IC)
- 12 x Copperhead Squats (IC)
- 30-seconds of stretching on your own
The Thang: CHRISTMAS Themed Workout
- PAX completed an exercise related to each letter in CHRISTMAS. Following the exercise for each letter, PAX ran the length of the CAL parking lot.
- C = Contra Burpees x 10 reps and run 1 length of parking lot
- H = Hydrualic Humpers x 90 seconds and run 2 lengths of parking lot
- R = Rockette Hillbillies x 30 reps and run 3 lengths of parking lot
- I = Iron Mikes across parking lot and run 4 lengths of parking lot
- S = Swimmer x 20 reps and run 5 lengths of parking lot
- T = Turkish Ge-ups x 20 reps and run 4 lengths of parking lot
- M = Mountain Climber and Step Up Combo x 40 reps and run 3 lengths of parking lot
- A = Alligator Merkins x 10 reps and run 2 lengths of parking lot
- S = Smurf Jacks x 12 reps and run back to flag
COR, NOR, COT: Closed with a word of prayer and comments of Thanksgiving for the many blessings in our lives.
F3 Louisville 