12 days of Christmas b/c it ain’t over…it ain’t over.
PAX: Buzzsaw, Deep Dish, Handbook, Cookie, Duckling, Slinky (DR), Violet, OJ, Tammy Faye Baker (Q)
Conditions: Perfect! 50 degrees…made us sweat!
Warm Up: Mosey to CAl Parking Lot. 20 Side Straddle Hops, 20 Imperial Walkers, 10 Grass Grabbers, Continued stretch, Native American Run
The Thang: 12 sets/exercises of Christmas with a suicide inbetween. (Tennis Courts)–12 Bobby Hurleys (gasser), 11 BOYO’s (Gasser), 10 Smurf Jacks (gasser), 9–Coupon curls, overhead press, triceps (gasser), 8–Coupon curls, overhead press, triceps (gasser), 7–Coupon curls, overhead press, triceps (gasser), 6-turkish get ups (gasser), 5–Apolo Ohno (gasser), 4–4 x 4’s (gasser), 3–tennis courts of bernie sanders (gasser), 2–1 court bear crawls (gasser), 1–Mary ABC’s gasser
Finish up with Jack Web
COR, NOR, COT: Closed with the focus on being intentional with our time and an Our Father!
F3 Louisville 