December is ending with unseasonably warm temps. The PAX were fortunate it was still cool enough that they did not melt from the face melter YHC planned.
0529 YHC issued the disclaimer
0530 first exercise 10 BOYOS, followed by 9, then 8, and down to 1
Next up a mosey around the Garden grounds (flat lands and the highlands)
Up on the highlands, PAX circled up for Nuclears starting at 10 and working to 1. Woof.
Now onto merkins, abe vigotas, imperial walkers, LBCs, Copper Head squats.
Next THANG 11’s…merkins and squats
With 11’s down, moseyed back to the flat lands and coupons for 5 burpees and 10 overhead presses on the minute for 5 minutes
MARY to cool down. Big Boys, Flutter Kicks, Rosalitas, Pilates 100’s
Mosey back to the flag; except Fructose who dusted the PAX. It’s like he was jacked up on sugar.
PAX: Gypsy, Uncle Rico, Sweet Tart, Fructose, Jewel, Bob Ross, Abacus (Q)
Ended with an Our Father and we hit the road for our busy days.
F3 Louisville 