Q: Diablo
PAX: Little Jerry, Holy Roller, OJ, Diablo
For the second year in a row, I invited the PAX to join me for the following set of movements:
For the second year in a row, 2 others took the bait, this time in the form of Little Jerry and Holy Roller. These guys are beasts! Little Jerry can run – I knew that – and he put on a show around the track. This was my first post with Holy Roller, and good lord … the man is an animal. Add to that the fact that he rode up to the workout on a badass Harley. He might be my hero.
Little Jerry modified some movements without a ruck, but chose a 60 lb sandbag for later PT rounds! That’s not easy fellas. Here’s LJ doing 100 4 count flutters with a sandbag:
Holy Roller used a heavy vest for his ruck part, and kept impeccable form on his movements. It was a sight to see. Here’s HR holding plank for some weighted pull throughs:
YHC fell behind on the manmakers when I decided to use a 60 lb sandbag for the first 100 of them. It looked like this:
We all finished in just under 2 hours.
Hopefully more brave souls can join me next year when I throw this back on the books.
To his credit, OJ was at The O early this morning and did the burpees, run, manmakers, and ruck on his own! Family obligations kept him from sticking around, but that’s a lot of work to do out in the Gloom solo.
As always, thank you for the opportunity to be a part of THIS.
Diablo
F3 Louisville 