Thanks to those who joined me at The Fog this past Saturday; good to have my brother Number2 back in the Gloom as well as my Brother in Law and Nephew join. Here’s what we did.
PAX= Jitterbug (QIC), Blue Hen (FNG), Domingo (FNG 2.0), Number2, Gypsy, Mr. Kotter, Elton, Wapner, Methane, Drysdale, Sweetart
-Quick Lap around the packing lot and back for COP= SSH, Grass Grabbers, Imperial Squat Walkers, Kendra Newmans, Stretching, Merkins, Mountain Climbers
Thang 1- Mosey to end of parking lot and partner up; Partner 1 would run a half loop around the lot while partner 2 would Amrap an exercise, then switch. Did this with Merkins, Step Ups/Hop Ups, Dips
Thang 2- Mosey to the Bridge where the group performed an “11” Exercise with Carolina Dry Docks and Bobby Hurleys, and up to the top of the Bridge and back in between.
Thang 3- Mosey to the Coupon Lot for some Individual Coupon Work. I had a list of 5 exercises; the PAX performed 10 of each movement in succession, then Sprint to 1st light post, Bernie Sanders to 2nd light Post, then run back and repeat Coupon Exercises
-5 Minutes of Mary, NOR, COT. Always an honor to lead!
Jitterbug Out
F3 Louisville 