7 PAX
Digiorno Q
PAX:
Yoshi
Violet
FloJo
Tron
Handbook
Fergie
Digiorno Q
Conditions: High 30’s & Windy
Disclaimer given
Mosey to The Cage
Circle up
Warmup:
SSH
Downward dog
Runners stretch
Grass Grabbers
Merkins
Copperhead Squats
Michael Phelps
Tricep Stretch
Shoulder Shrugs
Thang 1:
Jack Webb
1:4
Amer Hammer’s:Flutter Kicks
IC until 5:20, then changed to Single Count
Thang 2:
You v. You
Cindy WOD, 20 minutes, AMRAP
5 pull-ups, 10 merkins, 15 squats
Thang 3:
Jack Webb
1:4
Groiners: Overhead Claps
We had a few minutes for Mary
PAX choice
Time was called
COT, COR, NOR
Announcements
Intentions
✌️
F3 Louisville 