The temperature was hot enough to melt any snowman that day, but 7 pax beat the fart sack and came out for a light run.
Thing 1: partner with coupon for Dora. Partner 1 runs to the other end of the parking lot and does 10 box jumps while partner 2 starts 100 overhead presses. The. 200 squats and 300 curls. Then, rinse but don’t repeat. We do 300 overheads, 200 squats and 100 curls while the other partner does 10 mountain climbers.
Thing 2: light running. That means run to Chenoweth, stopping at every other light post for 20 LBCs. Some pax thought light running meant very little running, not light pole running.
We ends the workout with some Mary, the COR, NOR, announcements and intentions.
Snowman (Q)
Sump Pump
Fridge
Soft Top
No Show
Windshield
Larry Flint
F3 Louisville 