Happy New Year!
PAX: Retainer (QIC), Gypsy, Deep Dish, Maxi, Mr. Kotter, Dynomite, Potter, Stick Up, Sweet Tart, Lady Bird.
10 Pax got up and got after it to start the new year right. After a quick disclaimer and mosey around the parking lot, we started the main thang, which will take some time and fill the complete hour.
The THANG: 2020 REPS. To start the New Year, we are going to do 10 workouts with 202 reps each to complete 2,020 total reps. Everyone will complete all of workout 1 and 10. From workout 2 through 9, we partnered up and each two-man group was allowed to reach 202 reps however they chose. The message here is easy: you won’t get through this year alone. Don’t be afraid to rely on those around you, whether they be family, colleagues, friends, or your buddies at F3.
We had to move fast, and everyone was sore at the end. But it felt great to hit 2,000 reps and call out 20 merkins in cadence to bring the morning to a close.
Circled up for COR, NOR, announcements, and intentions. I called on everyone to share something that they’re looking forward to in the new year. A consistent theme was the balance of being a good father, husband, community member, and leader.
Here’s to 2020, fellas. Retainer out.
F3 Louisville 