Pax (15): McAfee, Plumb Bob, Old Bay, Barney Fife, Wham O (R), PED, Fridge, Glen Ross, Windshield, Fallguy (R), Meatball, Geppetto, Left Eye, Blueprint, Deuce (Q)
Doing this from my phone, so sorry for the brevity.
Started with a mosey around the walking path, and then everyone grabbed a coupon and up to the back lot.
circle up for a little warm up with SSHs, grass grabbers and Kendra Newman’s with 5 BOYOs mixed in between each.
Thing 1 – COP
OYO – 10 man makers, 20 merkins, 30 curls and 40 rows. When done, Al Gore until all Pax complete. Repeat 2 more times for 3 total rounds.
return coupons and head to the intersection at Cherrywood and Leland. Starting there it was mosey to the first light pole, 10 merkins and 10 Bobby Hurley’s, then sprint to the next light pole, 10 merkins and 10 Bobby Hurley’s, repeating thru Maryhill Estates (the little loop).
Once all finished, head to the playground. Partner up and then P1 would do 5 burpee pull ups (like a burpee, but instead of the jump/clap, do a pull up). P2 would do AMRAP LBCs. Repeat.
finish with a little Mary.
COR, NOR, COT.
F3 Louisville 