Pax: WhamO, Left Eye, Soft Top, Nugget, My Boy Blue (Respect), Buschhhhh, Pepperoni, Pope, SumpPump, Jawhawk, Pork Chop, Lionel, Bad News (DR from St. Louis), Geppetto, Backdraft, Plumb Bob, Grinder, Cardinal, Fall Guy (Respect), Glen Ross Q. So we ended up with 20 on Jan1, 2020
Conditions: Sunny and cool 38*
I had no idea on how many would show for this workout. I had a few HC’s—which I guess you now have to multiply by 4 to get the actual number. Also, the Blender is a now a heavy so wasn’t sure on how many stations to set up and I didn’t want to spend too much time setting up or putting things away so I decided to use coupons for most of the stations. I did add in a few other items—2 rucks, 2 25lb weights, 2 tackling dummies, and 1 trampoline
Start time was moved to 8:30 and I issued disclaimer and we did a short warm up. Next, asked the pax to head down to the prayer garden and everyone grab 2 coupons and farmer carry to the hill on the backside of the reflection path—about a 100 yard carry for some Barbara Walters 2020s. At the bottom we would 20 reps, then run up the hill and do another 20 reps with the coupon on top of the hill. We did 5 rounds, overhead presses, curls, rows, bench press, more overheads. Heard some grumbling about the cardio worked into the Heavy so I decided to call it and head back for the station circuit.
Thang 2: kept this one simple. 20 minutes of station work—with the push station being a 40 yard farmer carry. Stations consisted of the usual (curls, overheads, rows, presses, American hammers w/ weights, ski jumps, merkins w/ ruck on and jumping on trampoline).
Closed this down after one round and then counted off for some merkin football. This was not the best idea and had I checked the fields before the workout I wouldn’t have done it. The Mutt’s fields are absolutely terrible on their best day and they were wet and muddy from the rain on Sunday. Overall they were just awful for football today. We played for 5 minutes—then called it.
Mosey’d back to the prayer garden for COT and some 2nd F
Enjoyed the late start and great to see so many out on New Years. Also, if you go over to coffeeteria pick up the damn chairs when you are moving them
Glen
F3 Louisville 