20 Pax out on a Saturday at Posh made it feel like 2017 all over again. The energy was high for the entire workout. We never left anyone behind, and i can promise you no one was left where they started. We ALL got better!!
PAX
- Wapner
- Bestie FNG
- McAfee
- Gypsy
- Bulletin
- Jitterbug
- Fanny Pack
- Little Jerry
- Iceman
- Ptter
- Yoshi
- Frosted Tips
- Catfish
- Stick UP
- Deep Dish
- Latex
- Flounder
- Mr. Kotter
- Sweet Tart
- KiloQ
COP
Started off with an easy warm up.
- 20 Mtn. Climbers
- 25 SSH
- 20 Hill Billys
- 10 Grass Grabbers
Light mosey over to grab coupons and bring them back to the circle up location.
Thang 1
Pax were instructed to carry coupons over head for 2 laps around the parking lot (roughly half mile)
- At one end of parking lot 10 shoulder press
- At other end of parking lot 10 curls
- If at any time you have to bring coupon down for rest, PENALTY 10 burpees!
Thang 2
Circle back up with coupons
- 21 bent over rows
- 21 merkins
- 21 bent over rows
- 21 merkins
- 19 bent over rows
- 19 merkins
- 19 bent over rows
- 19 merkins
- 17 bent over rows
- 17 merkins
- 17 bent over rows
- 17 merkins
- 15 bent over rows
- 15 merkins
- 15 bent over rows
- 15 merkins
Thang 3
Mosey with coupons over to egg lawn where 4 lights were set up 100′ out in the grass.
- bear crawl drag coupon to lights
- crawl bear drag coupon back to start
- 10 thrusters
Repeat til time is called.
COT
A TON of announcements were made, meaning you all need to pay attention to slack to stay engaged.
A lot of intentions were offered up and I’d name them but I’d leave one or two out.
Named our FNG (Bestie) because he said his girlfriend was besties with Wapners wife. Welcome out!
-Kilo
F3 Louisville 