It’s been awhile since I’ve been out to the County, so I’m bringing some toys. Some are heavy; some are what you make of them. There will be at least one opportunity for you to see how strong you really are.
If you have a ruck plate or a heavy kettle bell, bring it along in case we need to add a weight or three.
When: 0530 to 0615
Where: St. Aloysius
What to bring: something heavy
Also bring: A can do attitude
SYITG
Diablo
F3 Louisville 