According to Glen Ross, today’s workout was a high 7. Initially, I thought to myself, “what a low score!”. However, after clarification from several Mutt veterans, I was assured that a high 7 was respectable and that meant Glen Ross was happy with how it went. Knowing that I passed the “test” I enjoyed the ride home and now have some insight on what to hone in on at future Mutt Q’s.
We had 14 PAX in attendance:
Zima
Milton
Sump Pump
Glen Ross
Deuce
PED
Grinder
Snowman
Larry Flint
Escort
Fridge
No Show
Wham-O
Catfish(Q)
Here is what we did:
Warm-up(a little more emphasis on stretching now that we are in colder months):
One lap mosey
Grass Grabbers – 15 IC – stay in position – 10 second stretch right / 10 second stretch left
SSH – 25 IC
Downward Dog – Rt over LT, Lt over RT, RT foot to RT hand, LT foot to LT hand
Plank Jacks
Merkins – 25 IC
Michael Phelps
Kendra Newmans
Partner up – Thang One:
P1 starts to Bernie Sanders around parking lot, P2 completes 5 burpees and then runs to catch P1. P2 picks up Bernie Sanders and P1 completes 5 burpees and then runs to catch P2. We completed 4 laps of this.
Thang Two:
Coupon Dora
Run was 50-60 yds out and back
100 Curls
100 Seated Shoulder Press
100 Sadies – modified manmaker – think groiner with a coupon then do a merkin and a row before jumping back
We amped up the run to out and back x2 for the squat round – this was the high intensity part coming off the Sadies
200 – Squats
100 Big Bois
Circle up for Mary:
25 Flutter Kicks IC
20 Pickle Pounders IC
20 JLO’s IC
15 Side Plank Hip Drops – each side
Superman – 2 x 10 count (lay flat on stomach and raise arms and legs for a 10 count)
25 Gas Pumps IC
Lay flat and stretch arms, legs and torso
COT – announcements – Iron Horse, Awards Banquet, January Ruck, Sleeping Bags for Wayside – several intentions today
I don’t always get to The Mutt but when I do I usually Q and I usually get a high 7. Thanks fellas for having me this morning. Looking forward to the next one.
-Catfish
F3 Louisville 