A rainy 45 degrees this am when I get in my car and make my way the to grab Methane
Disclaimer given at 5:00
8 HIMS: Huggies, Mr. Hat, Billboard, Back Flop, Stormtropper, Squid, Methane,
Bob Ross Q
We under the pavilion Warm-o-rama.
SSH
Imperial Walkers
Grass grabbers
Abe Vigotta
Calf stretch to Mountain Climbers
x25 each
The Thang
10 minute AMRAP
Dips, Toy soldiers and ballerina taps – rotate through each exercise AMRAM for 10 min.
run 2 laps around the playground
Thang 2
Imperial Squats, Shoulder taps, Step-ups – rotate through each exercise AMRAM for 10 min.
run 2 laps around the playground
Thang 3
Carolina DD, Burpee, Groiner – rotate through each exercise AMRAM for 10 min.
After that we have just enough time for 5 min of Mary
Announcements and intentions and we out.
- Bob Ross
F3 Louisville 