Q: Diablo
PAX: (8) Valdez, Plumb Bob, Tool Time, Fanny Pack, Yoshi, Handbook, Hot Wheels, Diablo
These workouts are brutal. Nothing more to be said about this one. Here’s what we did:
- Ruck 1 mile, every PAX with ruck & sandbag, 15 min/mile pace
- 100 shoulder to shoulder sandbag presses, while rucked
- 200 lunges, while rucked, while chest carrying sandbag
- 150 big boy sets ups, with ruck on chest
- 150 squats, with ruck
- Ruck 1 mile, no sandbag, just over 13 min/mile pace
All PAX completed within the hour. Valdez smoked everyone even with the flu, YHC yelled “Freedom” several times loudly while Rage played through the speaker because those big boys sucked, Fanny Pack correctly noted that folks may steal our sandbags because of powdery drugs, and Handbook brought some ice cold beers for afterwards. All in all, a heckuva 90 minutes.
Diablo
F3 Louisville 