PreBlast – Vincent Q The Ruiner @ The O 1/11/20

This will be my first Post of 2020.  I strained my calf muscle in the middle of doing 55 sprints up the grass hill at the VET.  No worries, I’ve been through it before and have a plan.  We will not do much running but the activity level will be high.  There might be some light rain but the temps will be mild.  Come out for a Vincent Q and coffeteria to follow.  SYITG