I had my Wienke all planned out.  Still dealing with some injury issues, the plan was for minimal running but plenty of activity.  Then Buschhhhh  hits me up on Mumblechatter and reminded me of our field trip last year for some Guiness to celebrate St. Patrick's day and 2nd F in the middle of a … Continue reading BackBlast – the Ruiner St. Patrick’s day field trip – Vincent

Come on out to the"O" tomorrow for some Ruiner fun!   There will be some Movin', Shakin' and Celebratin'.   There will be a theme for the morning and might even be a field trip on the agenda.  How good is your memory??   SYITGG Vincent

First, I have to apologize to Trojan for the severity of lateness with this back blast.  He reached out to take a Q while "DR" on business from Houston, so he deserves better.  I'd like to say it's because my shoulders were too sore to type but really, it's just been one of those weeks.  … Continue reading Back Blast – Trojan Q the Ruiner 3/9/19

Sitting at coffeteria Saturday AM, I asked Plumb Bob if we had a Q scheduled to run a Black Ops Monday morning at the O.   He checked and the calendar was blank - Opportunity!!  I volunteered to Q and got an HC on the spot.   At least there would be 2 of us.  … Continue reading Back Blast – Black Ops at the “O” 1/28/19.

Weather is supposed to be decent tomorrow so come take advantage. It will be a fast paced , cardio and leg focused morning. SYITG.

Although I have not Q'd at the Mutt in quite a while, it was my 23rd Q so I should not have been anxious.  However, for some reason I woke up at 2 AM and could not get back to sleep for fear of fart sacking.  When 4:45 finally rolled around I got up and … Continue reading Back Blast – Vincent Q @ the Blender

It has been a long time since I have Q'd at the Mutt.  So long ago in fact, the new meditation path did not exist.   I think we will use it tomorrow.  The Mutt also has a lot of coupons.  I think we will use them as well.  It is sure to be a … Continue reading Vincent Q – The Blender 1/16/19