Thunder and a driving rain woke me up at 4 AM this morning. I was already resigned to the fact that we would get wet. No avoiding it. But it was raining so hard that I thought I might be the only one to show. I pulled in to Veteran's park and saw one car. … Continue reading Back Blast – The Chopper 5/3/19
It's Derby weekend in the "Ville". It may rain Oaks day but the race will still go on. It may rain on Saturday but the Derby will still go on. It may be raining in the gloom tomorrow but F3 will still be working to get better. Join me for a fast paced total body … Continue reading Vincent – Q the Chopper
Just as predicted, it was perfect morning in the gloom. Big, bright moon and a crisp 47 degrees. 12 HIM's including one FNG and after a long hiatus, Nomo joined in for some coupons and cardio. Gearlander was simple, Hind bright yellow dry fit, Asics running shorts, Swag's sport socks and Mizuno running shoes. … Continue reading Backblast 4.16.19 B.o.W Vincent-Q
It's going to be a perfect morning in tomorrow's gloom. Bring some gloves and can do attitude for Coupons and Cardio - Vincent style !!
This one is very late but with a dead phone and poor internet, it was all I could do to keep up with some work issues and still pretend like I was on vacation. I was glad to lead a spring break work out and a PAX of 7 with 2 FNG's joined me … Continue reading Temple of Dune BB – Spring Break 4/2
I had my Wienke all planned out. Still dealing with some injury issues, the plan was for minimal running but plenty of activity. Then Buschhhhh hits me up on Mumblechatter and reminded me of our field trip last year for some Guiness to celebrate St. Patrick's day and 2nd F in the middle of a … Continue reading BackBlast – the Ruiner St. Patrick’s day field trip – Vincent
Come on out to the"O" tomorrow for some Ruiner fun! There will be some Movin', Shakin' and Celebratin'. There will be a theme for the morning and might even be a field trip on the agenda. How good is your memory?? SYITGG Vincent