Vincent – 5 Yr. Postiversary @ the Chopper Vets Park 9/23

Tomorrow will be an Epic morning at the Vet. It will be the 5 year anniversary of my first post in the gloom. It will also be my 628th post and 75th Q. I don’t have anything new or special planned. Just an easy/not so easy ladder. Bring a coupon and be ready to getContinue reading “Vincent – 5 Yr. Postiversary @ the Chopper Vets Park 9/23”

Vincent Q – The Ruiner @ the “O” 8/27

Calling on all of you OG’s. It is time to make your return to the gloom, @Mayberry, @Nugget, @Red Roof, @TRUMP, @Cutlass, @Captian Insane-o, @Face…….. And there are many more. Come on out tomorrow morning to the place where it all started, The “O”. No coupons needed and be ready to tour some old favoriteContinue reading “Vincent Q – The Ruiner @ the “O” 8/27″

Pre-Blast – 4/9 Vincent Q @ the Chopper.

It has been a busy several weeks and I have not been out in the gloom very much lately. One way to remedy that – sign up to Q. Tomorrow morning will be ideal for starting off the weekend. Bring a coupon, plate or sand bag and plan on a good mix of core, cardioContinue reading “Pre-Blast – 4/9 Vincent Q @ the Chopper.”

Back Blast – Vincent Q B.O.W 1/19

Due to a little miss-communication there was no Q at the Bag of Wrenches this morning. Soooo, I took it. 9 PAX got better this morning. Violet, Handbook, Russticulous, Flo-Jo, No Nuts, Tammy Faye Baker, Nan Moore and Jitterbug ran a bunch if suicides this morning. We moseyed to the tennis courts for COP whichContinue reading “Back Blast – Vincent Q B.O.W 1/19”

Vincent Q – The Chopper @ the VET 12/18/20

Tony Malito left Bunghole in great shape as he took over the site Q responsibilities for the Chopper – no one on the schedule. Therefore I am taking Friday the 18th and running back the Q I led at the Mutt a few weeks ago. No coupons needed – be ready to climb the ladderContinue reading “Vincent Q – The Chopper @ the VET 12/18/20”

Vincent Q – 11/11/20 The Blender @ The Mutt – Back-blast.

I volunteered to Q the Blender yesterday and then checked the forecast later. Rain. We lucked out and the rain had moved through just leaving wet pavement. Others must have checked the hour by hour because 9 joined me for the Post – Glen Ross, Buschhhh, Ball Boy, Tiger, Motor Boat, Old Bay, Violet, PlumbContinue reading “Vincent Q – 11/11/20 The Blender @ The Mutt – Back-blast.”

Vincent Q – The Blender @ The Mutt 11/11/20

I volunteered to take the Blender this morning when Backdraft said it was not covered and he had to work. Then I found out it might be wet. Not to worry, it will not be cold. We will do a lot of moving in a You vs You format. Laps and stations, laps and station,Continue reading “Vincent Q – The Blender @ The Mutt 11/11/20”

Back-Blast – Vincent Q the Chopper

It was a perfect Friday morning – clear skies and 62 degrees. 21 PAX members (see Attendance) agreed and joined me for a Thabata / Core based Wienke. I arrived at the Chopper a little early even though setup was minimal and several cars were already in the lot. And they kept coming! My intentionContinue reading “Back-Blast – Vincent Q the Chopper”

Black Ops @ St Mathews Baptist Sat 10/10 6:30 AM

For anyone that can help we are setting up tables/tents at St Mathews Baptist Church for breakfast after the convergence. I will lead a workout starting at 6:30 AM. They are opening up the church at 7:30 and Panera is delivering food at 7:45 AM. The workout will be cardio, core and we will utilizeContinue reading “Black Ops @ St Mathews Baptist Sat 10/10 6:30 AM”

Vincent -Q T.O.G @ the “O” 8/6/20

Come on out to the Temple of Gloom tomorrow morning for a Vincent Q.  I have done a boat load of burpees the last two days so you won’t have to worry doing any tomorrow.  You also will not need a coupon tomorrow.  We will do some basic exercises, running and as always, core work. Continue reading “Vincent -Q T.O.G @ the “O” 8/6/20″

BB – Vincent B-day Q @ the Rooster.

I could not sleep last night.  I woke up at 2:15 and tossed and turned until the alarm went off at 5AM. It was not due to “Q” anticipation, I have Q’d enough to not even think about it.  It was not because of B-day anticipation either.  Lord knows I have had plenty of themContinue reading “BB – Vincent B-day Q @ the Rooster.”

PreBlast – Vincent B-day Q@ the Rooster 7/14

Tomorrow is the anniversary of my birth.  What better way to celebrate than to come out to the Rooster and run through my VQ.  It’s been a long time since that work out was used.  It’s old… just like me.  We will be using coupons but will stay 6′ apart.   Bring your own orContinue reading “PreBlast – Vincent B-day Q@ the Rooster 7/14”

Back Blast – 6/20 the Ruiner

11 HIM’s joined me in the muggy gloom Saturday for a Ruiner style beatdown.  Nugget, Handbook, Yoshi, Violet, Tammy Faye, Pope, Loco, Tureen, Glen Ross, Fall Guy (RR) and Vincent (Q) put in a solid hours worth of work.  I gave the disclaimer and moseyed to the tennis courts for COP because the parking spacesContinue reading “Back Blast – 6/20 the Ruiner”