Since this was my first opportunity to Q at the Mutt I thought long and hard about whether the post should be creative or just down right nasty. I chose Nasty!! 12 HIM's including one FNG joined me for the beat down. Zima, Zoo, Buscchhhh, Quimby, Glen Ross, Snowman, WhamO, Spinal Tapp, Water Boy, Gepetto, … Continue reading Back Blast #TheMUTT – 2/3/17 Vincent Q
It looks like the temps are falling again. Don't worry, I'll make sure everyone keeps moving. Keep up the pace and it will be anything but cold!!
As I pulled into an empty parking lot I was wondering what Glauc had in mind for this morning? I mean who doesn't want to look like a less green version of the hulk? Minutes later 2 sets of headlights emerged from the dark as Little Jerry's time machine pulled up chauffeuring Double Down and … Continue reading 2/1 BB @theHUE – Coyotes and a Skunk but no Q??
It was a beautiful morning at the "Hue" for the 4 PAX that were bold enough to show up for a Vincent style beat down! Locals Cutlass, PK, Kilo (Tclaps for the promo) and DiGiorno (Tclaps for making the trip) pushed themselves to get better today. Q had to change some things on the fly … Continue reading BackBlast Black Ops @theHue
Last Thursday I followed Abacus around in the dark for a cold weather beat down! Since this is a new location I did a little recon Saturday in the daylight. There is a fitness loop on the grounds and 5 tennis courts for that extra suicide leg. Who is game?? #Getbetter!! SYITG
PAX of 2 made it out for a Sunday afternoon run. Little Jerry and Vincent logged 6.3 miles today. Little Jerry apologized for the slow pace 8:17/mi. That's really not slow and... he ran a trail 1/2 marathon last night in Indy. You read that correct - 13.1 miles last night. One bad F3 man!! … Continue reading BackBlast #Sunday RunDay @the “O”
If you are planning on a spring race/relay, now is the time to build your mileage base. I will be at the "O" for a noon run Sunday. Seneca to the Cherokee scenic loop and back, 6-7 miles. No Burpees on Sunday, I promise 🤞🤞
A total of 11 PAX made it out in the gloom for a burpee beatdown. Q- Vincent, Gillespie, Scratch, Red Roof, Sully, O.J., Nugget, GlynRoss, Cardinal, Bean Counter and Mayberry we're present and accounted for! Side Note, I did get a message from Cutlass at 5:12am. He hated to miss but was on an international … Continue reading 1/4/18 BackBlast @the”O” #Burpees
Pope made us run 16 gassers this morning at the Mutt. Running will be minimal tomorrow, burpees.... Not so much!!
Last post of 2017! 8 Pax pushed themselves and got better today. Cutlass, Gillespie' Tron, Mayberry, Scratch, Red Roof, Wham! and your humble Q-Vincent. It was a beautiful day at the O. The loop at Seneca is 1.2 miles long. We immediately started to run the loop stopping at every 2 tenths of a mile … Continue reading 12.30.17 Backblast #repeato at the “O”
This is what happens if you stand still... Don't worry, I'll make sure everyone keeps moving!!
After reading the weekend blasts it occurred to me that due to my novice Q experience I forgot to actually list the 14 attendees. They deserve credit for their early morning efforts on 12/7. Credit Glen Ross, CI, OJ, Pope, Abacus, Red Roof, Situation, Trump, Scratch, Loco, Bean Counter, Cardinal, Gillespie and Double Down!! 14 … Continue reading Temple of Gloom Back-Blast at the O. Vincent’s VQ. 12/7/17
It's senior day at the "O". There will be a lot of coupons used in the morning!! Make sure your gloves fit!! SYITG