Pre-Blast – 4/9 Vincent Q @ the Chopper.

It has been a busy several weeks and I have not been out in the gloom very much lately. One way to remedy that – sign up to Q. Tomorrow morning will be ideal for starting off the weekend. Bring a coupon, plate or sand bag and plan on a good mix of core, cardioContinue reading “Pre-Blast – 4/9 Vincent Q @ the Chopper.”

Back Blast – Vincent Q B.O.W 1/19

Due to a little miss-communication there was no Q at the Bag of Wrenches this morning. Soooo, I took it. 9 PAX got better this morning. Violet, Handbook, Russticulous, Flo-Jo, No Nuts, Tammy Faye Baker, Nan Moore and Jitterbug ran a bunch if suicides this morning. We moseyed to the tennis courts for COP whichContinue reading “Back Blast – Vincent Q B.O.W 1/19”

Vincent Q – The Chopper @ the VET 12/18/20

Tony Malito left Bunghole in great shape as he took over the site Q responsibilities for the Chopper – no one on the schedule. Therefore I am taking Friday the 18th and running back the Q I led at the Mutt a few weeks ago. No coupons needed – be ready to climb the ladderContinue reading “Vincent Q – The Chopper @ the VET 12/18/20”

Vincent Q – 11/11/20 The Blender @ The Mutt – Back-blast.

I volunteered to Q the Blender yesterday and then checked the forecast later. Rain. We lucked out and the rain had moved through just leaving wet pavement. Others must have checked the hour by hour because 9 joined me for the Post – Glen Ross, Buschhhh, Ball Boy, Tiger, Motor Boat, Old Bay, Violet, PlumbContinue reading “Vincent Q – 11/11/20 The Blender @ The Mutt – Back-blast.”

Vincent Q – The Blender @ The Mutt 11/11/20

I volunteered to take the Blender this morning when Backdraft said it was not covered and he had to work. Then I found out it might be wet. Not to worry, it will not be cold. We will do a lot of moving in a You vs You format. Laps and stations, laps and station,Continue reading “Vincent Q – The Blender @ The Mutt 11/11/20”

Back-Blast – Vincent Q the Chopper

It was a perfect Friday morning – clear skies and 62 degrees. 21 PAX members (see Attendance) agreed and joined me for a Thabata / Core based Wienke. I arrived at the Chopper a little early even though setup was minimal and several cars were already in the lot. And they kept coming! My intentionContinue reading “Back-Blast – Vincent Q the Chopper”

Black Ops @ St Mathews Baptist Sat 10/10 6:30 AM

For anyone that can help we are setting up tables/tents at St Mathews Baptist Church for breakfast after the convergence. I will lead a workout starting at 6:30 AM. They are opening up the church at 7:30 and Panera is delivering food at 7:45 AM. The workout will be cardio, core and we will utilizeContinue reading “Black Ops @ St Mathews Baptist Sat 10/10 6:30 AM”

Vincent -Q T.O.G @ the “O” 8/6/20

Come on out to the Temple of Gloom tomorrow morning for a Vincent Q.  I have done a boat load of burpees the last two days so you won’t have to worry doing any tomorrow.  You also will not need a coupon tomorrow.  We will do some basic exercises, running and as always, core work. Continue reading “Vincent -Q T.O.G @ the “O” 8/6/20″

BB – Vincent B-day Q @ the Rooster.

I could not sleep last night.  I woke up at 2:15 and tossed and turned until the alarm went off at 5AM. It was not due to “Q” anticipation, I have Q’d enough to not even think about it.  It was not because of B-day anticipation either.  Lord knows I have had plenty of themContinue reading “BB – Vincent B-day Q @ the Rooster.”

PreBlast – Vincent B-day Q@ the Rooster 7/14

Tomorrow is the anniversary of my birth.  What better way to celebrate than to come out to the Rooster and run through my VQ.  It’s been a long time since that work out was used.  It’s old… just like me.  We will be using coupons but will stay 6′ apart.   Bring your own orContinue reading “PreBlast – Vincent B-day Q@ the Rooster 7/14”

Back Blast – 6/20 the Ruiner

11 HIM’s joined me in the muggy gloom Saturday for a Ruiner style beatdown.  Nugget, Handbook, Yoshi, Violet, Tammy Faye, Pope, Loco, Tureen, Glen Ross, Fall Guy (RR) and Vincent (Q) put in a solid hours worth of work.  I gave the disclaimer and moseyed to the tennis courts for COP because the parking spacesContinue reading “Back Blast – 6/20 the Ruiner”

Backblast Temple of Gloom. Vincent 3/12/20

I try to get as much into my Q’s as the time and conditions will allow. I hope the 7 PAX that joined me this morning feel like the goal was accomplished. Trump, Cookie, Tammy Faye Baker, Violet, Flo Jo, Tincup and Frankenbaby were my subjects in the gloom this morning. Right at 5:30 IContinue reading “Backblast Temple of Gloom. Vincent 3/12/20”

Back Blast 2/22/20 – Vincent Q the “HURT”

The nice thing about the Iron Horse challenge is that you can recycle your  Wienke at different locations and it’s still fresh.   13 HIM’s got to experience the escalator that I ran at the Garden and the Tank.  Barney Fife, Cookie, Pope, Gepetto, Backdraft, Blueprint, Nugget, Seabass, Plumb Bob, Tiger, Glen Ross, Blown CoverageContinue reading “Back Blast 2/22/20 – Vincent Q the “HURT””

Pre-Blast. Vincent Q the HURT @ the Mutt 2/22/20

It has been quite a while since I have Q’d at the Mutt so I am looking forward to the opportunity.  It will be a chilly but sunny morning but not to worry, the heat will turn up quickly.  I am sure you all know the components of F3, but do you know the componentsContinue reading “Pre-Blast. Vincent Q the HURT @ the Mutt 2/22/20”

Back Blast – Vincent Q The TANK 2/19/20

After a stretch of rainy days, it was nice to have some dry pavement to work on this morning.  It was a little chilly at 30 degrees, but the wind was light and the sky was clear.  Based on the conditions, I expected a bigger turn out.  Only Cookie and Drysdale joined me in theContinue reading “Back Blast – Vincent Q The TANK 2/19/20”

Vincent Q – The Ruiner @ the “O” 2/8/20

I have the Q tomorrow at the “O” – working on Iron Horse challenge requirements.  We have been pretty fortunate with the weather so far this year but tomorrow will be cold and a little snowy.  I’ll keep you moving and off of the ground – for the most part.  Expect a leg heavy dayContinue reading “Vincent Q – The Ruiner @ the “O” 2/8/20″