Pre-Blast Vincent Q @ Cedar Creek Baptist – B.O. 4/11/23

“The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”

Tomorrow morning we will do just that as we kick off Cedar Creek Baptist as a new F3 location with workouts on Tuesdays and Thursdays. The church is just south of Gene Snyder on Bardstown Rd. It is a population dense area and one that we need to tap in to. If you know anyone that lives in the area, headlock and bring them out. I will lead tomorrow and do my best to Site Q until we are up and running. The weather will be perfect in the morning for a Vincent Q. No weights needed, just your body, mind and a positive attitude. SYITG!!

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