QIC: No Show
Pax: Glen Ross, Dingo, Dixie, FNG (Baxter), Saddie, Cardinal, Russdiculous, Ditka, Handbook, Fergie, Pork Chop, Plumb Bob, Zima, Larry Flynt, PED, Fridge, Geppetto
For The Mutt HEAVY Blender this morning we set out to give the PAX a full body workout that was both challenging and variable. However, my F3 name came into play as my lack of time management skills was heavily showcased this morning. Thank you for everyone’s help during clean up and thank you to Geppetto for set up help. Workout below:
Warm up lap
Grass Graber
Downward dog
Side straddle hops
Abe bagoda
Michael Phelps
Coupon Work:
100 – Coupon Merkins
150 – Overhead press w/ block
Circuit – 24 minutes
Tires – station 2 run across lot
Cement buckets carry / resistant bands
Timber carry for push
Calf raises with coupon / coupon squats – 50 switch
Lunges with coupons / bent over coupon rows – 50 switch
Bent over coupon rows / merkins on coupon – 50 switch
Wall squats / plank – 90 seconds each
Medicine ball Toss
F3 Louisville 