Q: Geppetto Pax (11) Plumb Bob, April (R), Methane, Cardinal, Loco, Blueprint, Backdraft, Pepperoni, Wham-O, Sump Pump Weather conditions: 40* +/- steady drizzle into heavy rain. Otherwise perfect. Attire: Everything wet. Except my feet. Highly recommend the Soloman XA Enduro Trail Running shoes for this type of weather. As I’ve done pretty much every time … Continue reading 1/19/19 Backblast The Hurt @ The Mutt
Not sure about how hot they'll be, but there will be coupons. And there will be rain. Join Geppetto at the Mutt for what is sure to be the best workout going tomorrow. I mean CI and Flounder are known to bring the pain, but the old puppeteer has a few tricks up his sleeve … Continue reading 1/19 Pre-Blast Geppetto Q the Hurt @ the Mutt
As I stated in my pre-blast, it has been a while since I have Q’d. Posted a few times over that period since and it seems like these workouts are continuing to get harder instead of easier. Not sure if it’s just age catching up with me or the fact that the Pax is really … Continue reading Backblast 1-09-19 Geppetto Q @ The Blender
Its been a minute since I've Q'd. Partially due to injury but mostly due to fartsack-itis. New year, new attitude. Come join me at the Mutt tomorrow and we'll do a little of this and some of that. Maybe a little more of this. You get the gist. SYITG
Don't be a dummy. Come out the to the Hurt at the Mutt tomorrow. Backdraft and Geppetto will lead the pax in a bunch dumb things. But you'll be smarter and better for doing it. Mock...ing...bird...yeah!
Due to a scheduling conflict at our home AO, the Hurt was moved to the Big 4 Bridge for a day. F3 Louisville has held several BO workouts and rucks at this location over the past year, but YHC had never made it out to one yet. Ironically, 15 years or so ago when the … Continue reading Backblast 10/13/18 Big 4 BO
Since we are creatures of habit, I want to get this out well in advance. This Saturday only we will relocate our usual workout at the Mutt to the Big 4 bridge. There is charity run event staged at Holy Trinity and the surrounding streets will be closed to traffic and burpees. And if that … Continue reading 10/13 BO at Big 4 (Hurt Relocated)