I usually try to begin my Backblast with some sort of witty anecdote or an inspirational story of why I am Qing. I thought about what to write for this one. This time I got nothing. Nothing funny, unless you count that I almost fartsacked my Q…randomly waking up to no alarm at 5:15. Luckily … Continue reading Backblast Geppetto Q The Rooster at the Mutt 6-11-19
Come on out and join me tomorrow. We'll cook up the perfect F3 recipe. A pinch of running, a dash of lifting, a taste of pulling, and dab of pushing. Add in some sweat and 2rd F and VOILA!!
Saturday morning 0700 at the Mutt - forecast mid 60*’s and clear. Bring your gloves for some coupon work plus some extras. We get to use the playground for one last time before it comes down so get ready for pull-ups and more. Some old standards plus some new moves that are guaranteed to make … Continue reading Pre-Blast 6-1-19 Cornbread Q The Hurt @ The Mutt #soreonSunday
As I said in my pre-blast, as Site Q for the Hurt, it is up to me to recruit and schedule Qs for Saturdays at the Mutt. I struck out this week. To be fair, several of our usual cast of characters of Qs were running in the marathon doing awesome work for various charities, … Continue reading Backblast The Hurt 4/27/19
As Site Q at for the Hurt I am responsible for scheduling Qs for each Saturday at the Mutt. Apparently we have a plethora of Mutts running in the Marathon Relay (t-claps to them!), some others who still haven't thawed out from the convergence (suck it up Sallys), and the rest are still a little … Continue reading Pre-Blast The Hurt@ The Mutt 4/27/19
Threw this out late yesterday and two HIM, Plumb Bob and Backdraft, decided to join me at 4:45am to get in a few miles. We covered about 2.5 miles and returned just in time to let Plumb Bob get ready for his Mutt Q. 2nd F was in full effect and like they say in … Continue reading 3/19/19 Pre-Rooster BO Ruck
I billed this workout in my pre-blast as a chance to get ready for spring break. We are by my count only 25 days away from fun in the sun! Sure, spring break for some us may not be the same as it was 25 years ago. Pretty sure I won’t make it down to … Continue reading Backblast 3-5-19 Geppetto Q BOW at the O