As I said in the PB (which I know most don’t read- not that BB’s are read more frequently) that the County was a special place. It’s special because of the HIMs that call it home. A place that took a random 2nd post guy and treated him like a brother immediately. I appreciate all of the men from The County, they’re a special group. On to the WO.
Weather – Cold, wet, but not yet raining, but I checked the radar and figured we should head under cover to stay dry.
PAX
Hush Puppy
Holy Roller (R)
Focker
AssFault
Jolly Rancher
Captain Crunchberry
Amelia
Fructose
Brown Water
Trippin (FNG)
Pelican
Jewel Q
0700 Disclaimer was given, FNG was welcomed and off on a quick mosey to the back lot behind the church.
Warmup:
SSH IC x 30
Michael Phelps
Kendrick Newmans
Downward Dog > R/L>Runners Pose> Oppo hand to the sky
Repeat sequence on opposite side
Time to get busy with the coupons – headed to the covered area in advance of the rain.
Workout: Tabata style 1 min work/ 20sec rest
4 Groups-
Group 1: Curls/ Tricep Extension/ Overhead Press/ Flutter Kicks
Group 2: Squats/ Calf Raises/ Step Ups/ Flutter Kicks
Group 3: Wheezy Jefferson’s w/ Coupon Press/ BBSU/ Plank/ Flutter Kicks
Group 4: Incline Merkins/ Derkins/ Manmakers/ Flutter Kicks
We worked our way through each group twice. Lots of great mumblechatter and even more groaning. Some complaints about the Q’s music choice…but the lyrics were all about lifting others up and pushing through hard times. This group is incredible about leaving no man behind. Proud to be a small part of it.
Circled up gave intentions for Ryleigh, Leah Phillips, and those battling addiction.
As always, it’s an incredible honor to lead such dedicated and motivated individuals.
Until next time…
F3 Louisville 