Better late than never…
13 PAX – Huggies (Q), Little Jerry (R), Dunphy, Milton, Meter Main, Viking, Jolly Rancher, Catfish, Nino, Carlton, Grandpa Bear, Double Down (R), Earhart (DR).
It was a crisp morning. Good for some ol fashioned burpees and running. One pax predicted a merlot spill and was indeed correct. He managed to hold it until 25 minutes in, which was impressive.
We did the disclaimer followed by COP. We ran down the hill for some EMOM 5 count burpee runs. We native American ran in two groups down to the pit for some Jack Webb Burpee/Jump Ropes 1:4 ratio. (This was the point of the merlot spill) We then single group native American ran up to the switch back wall for some dora 1, 2, 3; 50 Burpees, 100 Mountain Climbers, 150 Squats. Partner 2 ran about a quarter mile up the hill. We made it through the burpees before it was time to head back.
COT – Always a pleasure to lead. I left this PAX with this bible verse:
“Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about such things.” Phil 4:8.
F3 Louisville 