This was my first Q at The Garden and decided it would be a great idea to introduce the group to the Patent Pending Poshland’s Bucket O’ Fun!
PAX (12):
Fructose, Jewel, Uncle Rico, Gypsy, Sweet Tart, Domino, Dunphy, Huggies, Motorboat, Husky, Wide Right, Stick Up (Q)
At 5:30 disclaimer was made and we began our mosey to the upper parking lot.
COP:
- 25 SSH (IC)
- 15 Grass Grabbers (IC)
- Downward Dog; L/R calf stretch, L/R Runners Stretch
- Kendra Newmans
- Michael Phelps
Thang: We started at the top of the upper hill. The Pax was introduced to the Bucket O’ Fun and it was explained how it works. Easiest way to explain, grab two coins and complete the movement and reps of each before moving on. In between sets of grabbing coins, the Pax ran down the hill to the dumpster area performed 10 SSH, ran back up the hill to the Bucket O’ Fun for more. Contrary to popular belief, there are more than just bear crawls and pickle pounders in the bucket.
Time was pointed out so we gathered around the flags.
Count o rama, Name o rama, announcements (Awards Banquet), Intentions, Words of Thanks. I also want to extend a personal thank you to the HIMs of The Garden for allowing me the opportunity to lead these great men for 45 minutes. It was an honor.
— Stick Up
F3 Louisville 