Author Archives: f3stickup

Tomorrow there are only two options: Bayside or somewhere else. Those with a keen eye will notice that fartsacking was not one of the two options. If Bayside is your flavor of choice, bring a coupon. We will hit all the main muscle groups and finish better than we started. Make the drive, it willContinue reading “5.19.22 Pre Blast – Big Kapowski at Bayside”

Bring your favorite coupon. We will move around some, lift some, move some, lift some, etc. Unlike Jewel, we have a theme for tomorrow – hard work. Get up early, put in some work, and enjoy the rest of the day. SYITG!!

Weather: Just below 40 degrees. Not much wind if any. No rain, nice and dry. Perfect. PAX: Bombay, Soups, Worm, Lockbox, Vincent, Sgt Hulka, Kilo, Diablo, Meatball, Tony Malito, Harry Carey, Diane Dukes, Jewel Q: Stick Up It has been a while since YHC has Q’d the men at vets through a beat down. AsContinue reading “April 27, 2022 – Back Blast – The Tank at Vets”

Apparently, Kilo has run out of good Q’s to lead on Wednesdays. He has reluctantly asked YHC to step in tomorrow. Bring coupons. Go time is 0530. SYITG!

Weather: Brisk 70 degrees. Slight wind out of the North West. No rain. Perfect. PAX: Methane, Lady Bird, Edward Scissorhands, Double Down, Jewel Q: Stick Up It was early on a Monday. Not many cars in the lot but more than anticipated for the news that was about to be given to the pax. 6Continue reading “4.25.22 Back Blast – The Incubator at Posh”

No coupons, bring gloves. That’s it. That’s the Pre Blast.

Weather: 48 degrees, slight bite to the air otherwise perfect. Pax: Buzzsaw, Fertile Myrtle, Methane, Jitterbug, Minnow, Edward Scissorhands, Wet Bandit Q: Stick Up Yesterday, YHC wanted to work on cardio while at the Boondocks. This morning, still not feeling adequate cardio was completed, the plan was to do more. 0530 disclaimer was given, paxContinue reading “3.30.22 Back Blast – The Bridge at Posh”

Weather is looking prime in the morning. Bring a coupon to The Bridge. Wouldn’t hurt to bring an FNG either. SYITG!

Weather: 36 degrees, very little wind. Dry. Lovely. PAX: Honey Do, Yankovic (R), Patty, Big Bird, Colonel Klink Q: Stick Up The Boondocks. One of the two AO’s YHC has not Q’d. Time to check it off the list. A lot of planning went into this workout until the night before. The shoulders were reallyContinue reading “3.29.2022 Back Blast – The Planetarium @ Boondocks”

Come finish off your traveling portion of the IHC at the Boondocks tomorrow. No coupons needed for the work we have in store. YHC’s cardio is on a downward slope so we will work to change that for all in attendance. Bring gloves and a friend. SYITG!!

Temps look decent tomorrow. Come post at Wisteria. We will try something different and do some running, some exercises, and other things. No coupons needed but gloves are recommended. Set the alarm a little earlier and make the drive. SYITG!!

Weather looks perfect for posting in the morning. Make the drive east to Bayside. We will do stuff. You will get better. No coupons needed. SYITG!!

60 degrees to kick start tomorrow morning. Bring a coupon and you favorite pair of athletic shoes. Gloves are usually a good idea. No burpees no bear crawls. SYITG!

It is supposed to be perfect weather in the morning. We are not using coupons. Bring gloves. Leave the excuses at home and post! SYITG

The site Q has suggested I plan something using coupons. Done. Bring your favorite coupon in the morning and some gloves. It is supposed to be perfect weather in the morning and we will take full advantage. SYITG!

Weather: 28 degrees, slight wind (want to club up 1 to account for it), dry. PAX: Tiger, Backdraft, Peeping Tom, Wham, Buschhhhh, Deuce, Splinter, Larry Flynt, Glen Ross, Fridge, Buzzsaw, Ynot Q: Stick Up COP: 5:31, disclaimer was given, FNGs were asked about and we moseyed. Took a right at the playground and did theContinue reading “1.25.22 Back Blast – The Rooster at The Mutt”

There is a rumor about the Garden having some decent hills on site. I do not think they compare to the hills found at Posh, but they still may come into play tomorrow. There is also a nice area that can be used with four corners since, this has been requested, or at least askedContinue reading “1.14.22 Pre Blast – Baptizer at the Garden”

Temps seem like they may be headed in the right direction to get some work done tomorrow morning. No coupons needed for this one. We will get that cardio kick started and work on some endurance while we are at it. Set the alarm now, reach out to a sad clown, and get to theContinue reading “01.13.22 Pre Blast – ToG at the O”

Weather: 32 degrees, dry, slight breeze. PAX: Air Supply, Birdie, Slugger, Firing Pin, Focker, Charolais, Schotzie, Ruby Q: Stick Up At 0530, disclaimer was given, no FNG’s in sight, lets mosey. We took a trip down the parking lot to the amphitheater and circled up for COP. COP: 20 SSH, 10 Grass Grabbers, 10 ToyContinue reading “12.21.21 Back Blast – The Big Kapowski at Bayside”

Weather: 28 degrees according to the truck. No wind. Frost on the grass. Nice overall. PAX: Buzzsaw, Dynomite, Meatball, Fertile Myrtle, Tony Malito, Vincent, Snowman Q: Stick Up It was later in the day when one of the many Wednesday Site Q’s reached out to YHC to see if I was available to lead thisContinue reading “12.8.21 Back Blast – The Tank at Vets”

Weather: COLD 30 degrees, slight wind, a dampness to the air. PAX: Wham, Tiger, Peeping Tom, Ballboy, Deuce, Backdraft, Frosty, Left Eye, Fridge, Windshield, Splinter, Bloody Mary, Glen Ross Q: Stick Up It had been quite a while since I Q’d the mutt or even posted there. Peeping Tom reached out to asking me toContinue reading “12.7.21 The Rooster at The Mutt Back Blast”

Come on out to Vets in the morning with your favorite coupon. We will do some exploring, lifting, and other stuff as needed. Bring a friend or that cousin you invited to F3 because he is so strange, people would pick on him rather than you. 0530 Veterans Memorial Park. SYITG! -Stick Up

Weather: 39 degree. No wind. damp due to early morning drizzle but still nice. PAX: Edward Scissorhands, Dynomite, Bob Ross, Methane, Husky, Bacon, Lady Bird, Jitterbug Q: Stick Up Based on all the recent complaints from some pax, YHC decided a leg day was in order. Here’s how it went down. COP: Mosey over toContinue reading “12.1.21 Back Blast – The Bridge at Posh”

Weather: 41 degrees, no wind, dry. PAX: Air Raid, Timeshare, DeVitto, Hush Puppy, Methane, Pelican, Hardwood, Wildflower, Viking, Cowboy, Brown Water Q: Stick Up Simple and effective coupon work was the goal with this one. At, 0530, disclaimer was given and we took off on a mosey around the school and circled up in theContinue reading “11.30.21 Back Blast – the Loco at the County”

Bring your favorite coupon tomorrow. We will get after it with a total body beat down. This is your chance to make up for fartsacking on a Monday. Or, just to get better on a Tuesday. SYITG!

THE FOG!! An extra 15 min, on a Saturday, in November, the morning after a ruck. You can be lazy at 8am (with the M’s permission of course). Set your alarm now! No coupons. SYITG!!

Weather: 62 degrees, damp, little to no wind. Perfect! PAX: Brown Water, Air Raid (R), Trebek, Single Source, Backflop, Dauber, Meter Maid, Tidwell Q: Stick Up YHC had never participated or Q’d a Heavy style workout in the 2+ years of posting. Props to Meter Maid for reaching out and pushing me to get onContinue reading “11.17.2021 Back Blast – The Foundry @ The County”

We poshies don’t do Heavy. Tomorrow we change that. YHC is going to test it out at the county in the morning. No burpees. No bear crawls. Bring a coupon and an FNG. SYITG!!

Weather: 48 degrees, sprinkles of rain on the way in, dry otherwise. Slight breeze just to let everyone know that fall is approaching. Pax: Nice and Slow, Towel Biter, Wide Right, Dirtbag, Jitterbug (R), Subprime, Wet Bandit, Diane Dukes, Husky (R), Wabbits, Jewel, Huggies, Natty Lite Q: Stick Up As everyone circled up and discussedContinue reading “10.26.21 Back Blast – Cliffs at The Garden – Ghost Q Week”

This Ghost Q hails from the Louisville Region. He calls one of our glorious AO’s home and can be labeled a HIM. The Q says to bring a coupon and running shoes tomorrow. The Ghost Q bar will be set high tomorrow. Don’t let FOMO set in. SYITG