Author Archives: f3stickup

Come on out to The O tomorrow with your favorite coupon. We shall travel a little bit, work those legs, and probably hit some core. Bring an FNG or a HIM that hasn’t been out in a while. SYITG!

Grab your favorite heavy thing and bring it with you the Hawk’s Nest tomorrow morning. We will be focusing on legs and core. Might even wander the grounds a bit. We shall see. #NeverSkipAThursday SYITG!

Tomorrow brings on day 2 of back to back Qs. The juices were flowing this morning so we will ride that wave at The O. Bring a coupon so we do not have to do what we did this morning. Hell, bring a FNG with you just for kicks. SYITG!

It’s been a while since YHC has been to the gloom. That means we go hard tomorrow. Caloric burn is on the schedule. No coupons needed. All movements are one-eyed approved. Go time 0530. SYITG.

It was the typical Sunday rolling into Hatmakers. Pizza was sitting his car waiting on others show. We are thinking he arrived close to 4:30 just to make sure he was on time. YHC pulled in like normal followed by snowman. To keep with the routine at 0457 the text from Worm was received thatContinueContinue reading “5.14.23 MumbleRuck Back Blast”

Weather: Rain and 65 degrees Pax: Tron, OJ, Pastel, Ladybird (R), Spaulding, Squatter (FNG), Nutty Professor, Vincent (R), SweetTart Q: Stick Up The day after Vincent asked YHC to Q the Hawks Nest, a weinkie was in the works. Several different scenarios were laid out in dramatic fashion on paper across the office desk. MapsContinueContinue reading “05.09.23 Back Blast – The Hawks Nest”

Come on down to the Creek tomorrow. Bring your coupon and a FNG. Let’s get this place rocking. Total body beatdown is the plan. As always that is subject to change. Some cardio for sure. LFG!!

Weather: 45 degrees. Clear skies. Cool, but not cold. Slight wind out of the west. Perfect. Pax: Meter Maid, Subprime, Double Pump, Pelican, Asian Zing (R), Tebow (R), Jerry Maquire (R), Brown Water, Dauber QIC: Stick Up YHC was supposed to Q The Foundry on March 8, but had to bail due to getting backContinueContinue reading “05.03.23 BACKBLAST – The Foundry at The County”

Grab your favorite heavy thing and bring it to The County tomorrow. YHC has the Q and it has been way too long since the last one. Ruck/vest friendly if you need a little extra suck in your life. Grab a buddy, your favorite coupon and get to the foundry. #MTCGA. -Stick Up

Tomorrow is the rare day when we don’t need coupons at The Tank. Come on out and bring your bestest buddy. SYITVG!

A dry 35 degrees with very little wind. Perfect weather for a morning at the Garden. YHC arrived early to set out some items for the pending beatdown. Knowing that Wax-On was an HC, this WO couldn’t just be thrown together. As I finished setting out cones, two vehicles appeared in the parking lot. TheContinueContinue reading “1.06.2023 Back Blast – The Baptizer at The Garden”

A plan was developed. PAX were ready. Everything was moving in the right direction. Then, the weather changed. We held firm in our commitment to get better. 9 HIMs showed up and put in the work. PAX: Slugger, Charolais (R), Birdie, Shuttlecock (R) Slide Rule, Eye Booger, Ruby (R) Banana Bread, Stick Up (Q). 0530ContinueContinue reading “1.3.23 Back Blast – The Max at Bayside”

Bring your favorite coupon to Bayside tomorrow. We will run, we will lift, we will get better. Come get those green check marks for IHC. SYITG!! -Stick Up

Get up and get out to The O tomorrow morning. Its going to be close to 40 degrees and the last chance you have to see temps above 0 for the foreseeable future. Take advantage of the beautiful Buffalo style forecast and head to St. Matthews. No coupons needed to complete tomorrow’s plan. Gloves, probablyContinueContinue reading “12.22.22 Pre Blast: ToG at The O”

Weather looks perfect for a Friday at Vets. Its been two weeks since we had to work hard at the chopper so lets get this thing back on track. Grab that buddy of yours whos been flirting with the idea of posting and head to J-Town. No coupons will be required and gloves may beContinueContinue reading “12.9.22 PB The Chopper at Vets”

The weather looks perfect for a beatdown at Bayside tomorrow. Bring your favorite coupon and that FNG that has been dodging the gloom for a while. Gloves may be a good idea too. Time to crack down and get y’all ready for Convergence! SYITG!

Tomorrow we bring some heat to the chopper. Under the threat of closing the AO if YHC didn’t lead, the site Q has laid out hard, yet, obtainable expectations for tomorrow. In order to meet the goal, coupons will be required. Sandbag, ruck, and block friendly. SYITVG!

Grab your favorite coupon and head to The O in the morning. After the pre ruck we get after it. We will move around some and get the burn started early. No bear crawls. SYITG!

Bring your favorite coupon. Wrap up Q school week at vets with YHC. #NoHillsFriday SYITVG

No need for coupons tomorrow at The Bridge. Got some ideas and we will see what happens come 0530. SYITG!

Since we all know the Vets boys love rules, we will stick to the by laws that have been established at the AO. No bear crawls is Tony Malito shows. No burpees if Kilo makes an appearance. The difficulty of the work lies completely on their shoulders. No coupons needed. SYITVG!

As I write this there is a 50/50 chance of rain. You wont regret it if you post. Why choose The Range? We will be using coupons to aid in our getting betterness. The drive will be worth it. SYITG!

No coupons if you make the trip to Goshen in the morning. We will cover some ground and get those heart rates elevated. Get up and get better! SYITG!

Weather looks perfect for a coupon free beat down at The O. Russdiculous has done his duty as site Q and reserved us a fabulous spot for what YHC has planned. We wont mention what he had to do to get this secured. I think you should come post at The O so his effortsContinueContinue reading “7.12.22 Pre Blast – BoW at The O”

The night before, the Site Q reached out to make sure YHC was ready to go in the morning. GREAT work by the Site Q, boss move. He needed to know if coupons were going to be used and more importantly, if he or other pax were hungover from festivities the night before, would theyContinueContinue reading “7.5.22 Back Blast – Loco at The County”

YHC has stepped in to take the Q at Posh tomorrow morning. No coupons will be needed for this one. Come on out and traverse the majesty that is POSH. SYITG! Stick Up

Come on out to The County tomorrow and let’s get some work in. Sure you could go to the O, but we all know Jewel is going to make you do burpees u til someone spills Merlot. At the Loco we will have a good mix of everything. Grab your favorite coupon and get toContinueContinue reading “7.5.22 Pre Blast Loco at The County”

Long, Long ago, on Monday 6/13/22, while in the middle of a work out I hear “Hey, Mr. Dependable, are you able to Q the chopper for me Friday since I’m going to be out of town?” Thinking Worm was talking to Huey, I instantly turned to see Worm looking at YHC. “Well, sure IContinueContinue reading “6.24.22 Back Blast – The Choppa at Vets”

Tomorrow we do something different at The Choppa. Since the Site Q is out of town, we are actually going to have some fun out there. None of this serious, all work – no play attitude any more. We are going to change things up and enjoy ourselves. Lets get away from the the typicalContinueContinue reading “06.24.22 Pre Blast – The Choppa @ Vets”

Tomorrow we keep the #MTCGA train rolling. Bring a coupon. We will lift some but move a lot. SYITG! STICK UP