Author Archives: f3stickup

Tomorrow, YHC shall try something a little different. No coupons needed. SYITG!! -Stick Up

Weather: 32 Degrees, snow on the grass, wet on pavement. Slight wind out of the NW. PAX: Flip Flop, F-Stop, Mr. Hat, Uncle Sam (R) Q: Stick Up COP: 33 SSH (IC), 10 Grass Grabbers (IC), 15 Imperial Walkers (IC), 10 Toy Soldiers (IC), Downward Dog, L/R Calves, RightRight, LeftLeft THANG: We counted off inContinue reading “4.21.21 Back Blast – The Escalator @ The Abyss”

As YHC described tomorrow’s WO to a coworker, the sad clown asked the question: “You will still workout even if it snows?” Of course the easy and proper response is “Yea come on out!” But, for some reason I replied with “Of course we will, this ain’t the Garden! Be there at 5am.” No Coupons.Continue reading “4.21.21 PB – The Escalator @ The Abyss”

Weather: 60’s, wet, slight drizzle pulling up to the AO but never really rained PAX: Motorboat, Jitterbug (R), Handbook, Number 2 (R), Tron, Gringo, Klopek, McAfee, Violet, Cousin Eddie Q: Stick Up COP: Mosey around from the start (keeping the courts to the right) and finished up on the tennis court closest to the flag.Continue reading “4.08.21 Back Blast – ToG at the O”

This was scheduled about a year ago. Things happened and plans got changed. Tomorrow we bring it back! No coupons. Bring gloves. The O is the next stop! SYITG!! -Stick Up

Location: Crosby Middle School Weather: Upper 40’s, no wind, cloudy. PAX: Fertile Myrtle, Maxi, Buzzsaw, Hot Wheels, Frosty Q: Stick Up Over the last few months, there have been rumblings within the Douglas Hills/Plainview neighborhoods about bringing back the Crosby BO. It came time to take the leap and Hot Wheels reached out to YHCContinue reading “3.23.21 Back Blast – Crosby Middle BO”

Location: The Mutt Weather: Nice, high 30’s. No Wind. Pax: Blueprint, Tureen, Pope, Old Bay, Windshield, Wham, Flair (R), Aerobie (R), Ronnie Beaver, Peeping Tom, Glen Ross, Sump Pump, Fridge, Nan Moore Q: Stick Up The morning started with a nice EC ruck. YHC does not know St. Matthews well and let Frosty/Sump Pump leadContinue reading “Long overdue 3.20.21 Back Blast for the Hurt at The Mutt”

We will target the different muscle groups through tomorrow’s beat down. Bring gloves. Coupons will be used. SYITG!!

There are no excuses not to post in the morning. Tomorrow, coupons are not only necessary but they will also be needed for this beat down. Don’t be scared of a little hard work on a Thursday, I hear there is an hour long yoga session at the Garden Friday morning. Gloves if you wantContinue reading “3.11.21 Pre Blast – Temple of the Gloom – The O”

This was a last minute game changer thanks to Squid. I was double booked for Q’s leaving me 1 short for the IHC when this HIM offered up his Saturday Q. Also needing to make it out to this AO it was an opportunity YHC could not pass up. 6am lets get it! Weather: 31Continue reading “3.6.21 Bayside BO”

I had been a little while since YHC had made the trip to Pleasantville but I was looking forward to the challenge of getting Holly Roller to find that merlot level. He decided to travel on this particular day saving the rest of the PAX from absolute disaster! Weather: 35 degrees, slight breeze, clear skies.Continue reading “3.5.21 Back Blast – Wisteria @ Pleasantville”

It has been a while since YHC has made the trip out to Pleasantville. Even longer since the last time for a Q out there. Tomorrow no coupons will be needed. Gloves recommended. Willingness to get better, a must. SYITG!!!

Not knowing what the AO was going to look like in the morning, YHC was hesitant on creating an elaborate beat down for the unknown number of pax that would be in attendance. The only two things that were going to be part of the plan was, no coupons and there would be some running.Continue reading “2.16.21 Back Blast – BoW @ The O”

Come on out to The O in the morning. If everything goes as planned, YHC will actually be there this time, and have a general plan of what to do. Yes, there will be snow. Who cares. Yes, it will be cold. Dress properly. No coupons needed. Give yourself plenty of time to get thereContinue reading “??12??.16.21 Pre Blast – BoW @ The O”

Yea it’s cold. Yea there’s a chance of ice. Good. Now, get up and better. You will need coupons and gloves. SYITG! -Stick Up

YHC was planning on getting gritty for this WO. With two weeks off to plan an epic beat down, things were looking good. Then Louisville weather hit the area and we had to wait to see how the AO would look once we got there. Upon arrival, YHC drove around the pond looking for aContinue reading “02.05.2021 Back Blast – The Gladiator @ The Abyss”

YHC has had plenty of time to plan out tomorrow’s beat down. The suck will be real and we will embrace it together. No coupons will be needed. Bring a towel for the ride home, we might get sloppy. SYITG!! -Stick Up

Tuesday morning. 5:28am. Train. Yup, standard County issues. As time ticked away before the disclaimer, Hushpuppy and YHC started to realize it was going to be just the two of us. At 5:29:15, the cars started rolling in and we realized all the Prime Time Players of the County, were in fact, ready to work.Continue reading “01.12.2021 Back Blast – The Loco @ The County”

YHC was responsible for the 2.0 all weekend while the M was out. Tomorrow, we will all learn what I learned during that time. No coupons will be needed. SYITG!! -Stick Up

We started with 13 PAX for the Pre-Ruiner Ruck which was sweet. The complainers left, and another crew rolled in for the normal Ruiner Beat Down, 18 in at the end of the day. Several showed up for Violet’s final post in Louisville, which turned out to be a total lie just to boost theContinue reading “1.9.21 Back Blast – The Ruiner @ The O”

Several PAX will be embracing the suck prior to The Ruiner. Do not fret, if you skip the ruck you will still receive your fair share of suck when you come to The O in the morning. No coupons will be needed for tomorrow’s festivities. Gloves if your hands get cold but not necessary. Don’tContinue reading “1.9.21 Pre Blast – The Ruiner @ The O”

Getting ready for this Q, YHC went back into the vault and realized I had not Q’d the garden since January of 2020, ya know, back in the good old days. So, getting ready for this one, I put in a little extra time than normal. In other words, I planned this one out priorContinue reading “01.08.2021 Back Blast – The Baptizer @ The Garden”

It has been almost a year since YHC has had the opportunity to lead the PAX at the garden. The plan is simple, do stuff, move, do more stuff, move. Everyone will need a coupon in the morning. Gloves and shoes are optional. I will have mine. SYITG!!!

Nothing better than pushing the limits on a Thursday morning. You can go to Vets on Friday for your recovery day so come on out to Bayside tomorrow. It will suck. No coupons needed! SYITG!

You never know what is going to happen at Vets, especially when it is Friday AND Tony Malito actually recruits and asks someone to Q. One of those “whats up his sleeves” kind of feelings. Once YHC found out Latex was down for a CoQ, the feeling really got weird. Then we see the titleContinue reading “12.11.2020 Back Blast – The Chopper @ Vets”

Thursdays at the station. You never know what you’re going to have as far as PAX numbers. I guess it all depends on how much cash Captain Crunchberry gives the train engineer the night before. Apparently this week he had to worry about the holiday shopping season because the train was late, allowing the CountyContinue reading “12.10.2020 The Inferno @ The Station Back Blast”

If you plan to post in the morning, choose Vets. Bring a coupon for the Stiffies and Rubbers mash up. Bring gloves for protection. Stay hard!

Pew Pew and YHC will be leading the fine PAX of the station through a total beat down in the morning. We will get the muscles and lungs burning at the Inferno! Gloves recommended. Grab a friend, stay on the good side of the tracks, and get better! SYITG!!

The Saturday after Thanksgiving. The intent of this day is to hang up and Christmas decor around the house the M tells you to. Either finish what you have left from Black Friday or start because you did nothing on Black Friday. Either way, YHC wanted to get the blood flowing but not kill allContinue reading “11.28.2020 Back Blast – The Fog @ Posh”

Too much food Thursday? No biggie. Skip out Friday morning due to the sluggish feeling from all that food? No worries. YHC read on the internet a man burns 4x the normal amount of calories when he posts on Saturday mornings at Posh. No coupons needed tomorrow. Gloves if your hands get cold easily. SYITG!!