Bring your favorite coupon tomorrow. We will get after it with a total body beat down. This is your chance to make up for fartsacking on a Monday. Or, just to get better on a Tuesday. SYITG!
THE FOG!! An extra 15 min, on a Saturday, in November, the morning after a ruck. You can be lazy at 8am (with the M’s permission of course). Set your alarm now! No coupons. SYITG!!
Weather: 62 degrees, damp, little to no wind. Perfect! PAX: Brown Water, Air Raid (R), Trebek, Single Source, Backflop, Dauber, Meter Maid, Tidwell Q: Stick Up YHC had never participated or Q’d a Heavy style workout in the 2+ years of posting. Props to Meter Maid for reaching out and pushing me to get onContinue reading “11.17.2021 Back Blast – The Foundry @ The County”
We poshies don’t do Heavy. Tomorrow we change that. YHC is going to test it out at the county in the morning. No burpees. No bear crawls. Bring a coupon and an FNG. SYITG!!
Weather: 48 degrees, sprinkles of rain on the way in, dry otherwise. Slight breeze just to let everyone know that fall is approaching. Pax: Nice and Slow, Towel Biter, Wide Right, Dirtbag, Jitterbug (R), Subprime, Wet Bandit, Diane Dukes, Husky (R), Wabbits, Jewel, Huggies, Natty Lite Q: Stick Up As everyone circled up and discussedContinue reading “10.26.21 Back Blast – Cliffs at The Garden – Ghost Q Week”
This Ghost Q hails from the Louisville Region. He calls one of our glorious AO’s home and can be labeled a HIM. The Q says to bring a coupon and running shoes tomorrow. The Ghost Q bar will be set high tomorrow. Don’t let FOMO set in. SYITG
Digging deep for this one. No coupons needed tomorrow. We shall see how this works out. I can promise it will be slightly, not much, but slightly more organized than The tank with Kilo. Bring a friend. SYITG!!
To conclude this class of Q school, this is the final step one needs to complete to have a successful Q session. The Back Blast. There is no format to follow but some things need to be included. You want to give someone who skipped your workout to be able to get a picture ofContinue reading “8.23.21 Back Blast – Incubator at Posh”
Q School lesson 1. Write a Pre Blast. “A teaser of what is to come in the morning”. Bring a coupon. SYITG!! -Stick Up
Random Q tomorrow. Bring a coupon and some ideas. You got all sorts of available location to prepare an epic beat down!
Weather: 66. Cool, slight humidity, slight breeze out of the west. Nice. PAX: Porkchop, Harry Caray, OJ, Swatch, McAfee, Tron, Handbook, Fergie Q: Stick Up Disclaimer was giver at exactly 0530. Verbal confirmation of understands was granted, we grabbed the coupons and headed to the tennis courts for COP. COP: SSH, Grass Gabbers, Toy Soldiers,Continue reading “7.20.21 Back Blast – BoW at The O”
Lets see what we can get accomplished in the morning. Bring your favorite coupon. SYITG! -Stick Up
Weather: Upper 60’s, no humidity, cooling breeze, GREAT! PAX: Ruby, Uncle Sam, Baby Camel (FNG), Slugger (2.0), Birdie, Borland, Firing Pin (2.0), Charolais, Slide Rule, Squid, Sadie Q: Stick Up It was finally time to check off Bayside for the Bucket O’ Fun from the AO list. It has finally made the journey and weContinue reading “7.15.21 Back Blast – The Big Kapowski @ Bayside”
No coupons needed. Gloves highly recommended. We going deep into the vault for this one. It will be a first at Bayside. SYITG!
Weather: 70’s, muggy, sticky, air was thick, no breeze. PAX: Kilo, Jewel, Newman, Worm, Bunghole, Vincent (R), Wide Right, PK, Yoshi, Alfalfa, Wet Sack, Diablo, No Nuts Q: Stick Up The morning started off nice. YHC was waiting to see the targeted body parts for Diablo’s EC sandbag stuff to not overload Jewel and Worm.Continue reading “7.14.21 Back Blast – The Tank @ Vets”
It was pointed out to YHC late last week, a great workout only needs two exercises and the rest is just stupid. With that being said, we will have a standard Wednesday at Vets and get stupid. Coupons. Gloves. Shoes. Pants? SYITG!
Weather: Cool, Crisp, 63 degrees, clear skies. Wonderful. PAX: Charolais (R), Mr. Mom, Mouse Trap (2.0/FNG), Ruby (R), Shuttlecock (R), Slide Rule, Squid Q: Stick Up Per the Pre blast the idea this morning was to AMRAP the AMRAP for Time. As Many Rounds As Possible of As Many Rounds as Possible in 38 minutes.Continue reading “6.24.21 Back Blast – Big Kapowski at Bayside”
Tomorrow we will AMRAP the AMRAPs for time. Oh yea its a Thursday lets get weird. No coupons. No Bear Crawls! SYITG!!
Weather: 60’s. Clear, slightly humid but not awful. No breeze. PAX: Wet Bandit, Diane Dukes, Gypsy, Nino, Subprime, Edward Scissorhands, Domino, Catfish, Wide Right, Cinnamon, Wabbits, NattyLite, Jewel Q: Stick Up 0530 (7am to those still sleeping), the disclaimer was given and we began our mosey. We strolled across the bottom lots, up the backContinue reading “5.25.21 Back Blast – The Cliff @ The Garden”
No coupons tomorrow at the Garden. You vs. You for 45 minutes. Lets see what we can accomplish! SYITG!! -Stick Up
I know we all have plans on Saturday from 10a-12p at Seneca Park. YHC is keeping this in mind while planning tomorrow’s beat down at Posh. This will be perfect for someone who is in a step challenge at work, trying to get that beach bod ready, or is training for some sort of eventContinue reading “5.22.21 Pre Blast – The Fog @ Posh”
We will not be doing any burpees at Vets tomorrow. Bring a coupon and gloves. SYITG!! -Stick Up
Weather: Cool, crisp, 45. Slight dew on the grass, zero wind, overcast. Nice. PAX: Violet, Tron, Russdiculous, McAfee, TV Teddy, Gollum, Jewel, No Nuts, Silver Dollar (FNG), Timberwolf, Harry Caray, Handbook, Tammy Fae Baker Q: Stick Up COP: Mosey: Headed around the west side loop and finished up on the tennis courts to warm up.Continue reading “05.08.21 Back Blast – The Ruiner @ The O”
Weather: Lower 50’s. Wet but not raining. Cool breeze out of the west. Nice. PAX: Whitney, Russdiculous, Buzzsaw, Flex Seal Q: Stick Up 0530: Disclaimer given, modify if necessary, work hard. COP: Mosey to the school near the playground/soccer fields. SSHx25, Grass Grabbers x 10, Imperial Walkers x 15, downward dog, L/R Calf stretch, L/RContinue reading “5.07.21 Back Blast – Wisteria @ Pleasantville”
No coupons needed in the morning. Gloves recommended. SYITG!! -Stick Up
No coupons. We will covering ground. Gloves recommended. SYITG!
Tomorrow, YHC shall try something a little different. No coupons needed. SYITG!! -Stick Up
Weather: 32 Degrees, snow on the grass, wet on pavement. Slight wind out of the NW. PAX: Flip Flop, F-Stop, Mr. Hat, Uncle Sam (R) Q: Stick Up COP: 33 SSH (IC), 10 Grass Grabbers (IC), 15 Imperial Walkers (IC), 10 Toy Soldiers (IC), Downward Dog, L/R Calves, RightRight, LeftLeft THANG: We counted off inContinue reading “4.21.21 Back Blast – The Escalator @ The Abyss”
As YHC described tomorrow’s WO to a coworker, the sad clown asked the question: “You will still workout even if it snows?” Of course the easy and proper response is “Yea come on out!” But, for some reason I replied with “Of course we will, this ain’t the Garden! Be there at 5am.” No Coupons.Continue reading “4.21.21 PB – The Escalator @ The Abyss”
Weather: 60’s, wet, slight drizzle pulling up to the AO but never really rained PAX: Motorboat, Jitterbug (R), Handbook, Number 2 (R), Tron, Gringo, Klopek, McAfee, Violet, Cousin Eddie Q: Stick Up COP: Mosey around from the start (keeping the courts to the right) and finished up on the tennis court closest to the flag.Continue reading “4.08.21 Back Blast – ToG at the O”