Author Archives: f3stickup

Grab your favorite coupon and head to The O in the morning. After the pre ruck we get after it. We will move around some and get the burn started early. No bear crawls. SYITG!

Bring your favorite coupon. Wrap up Q school week at vets with YHC. #NoHillsFriday SYITVG

No need for coupons tomorrow at The Bridge. Got some ideas and we will see what happens come 0530. SYITG!

Since we all know the Vets boys love rules, we will stick to the by laws that have been established at the AO. No bear crawls is Tony Malito shows. No burpees if Kilo makes an appearance. The difficulty of the work lies completely on their shoulders. No coupons needed. SYITVG!

As I write this there is a 50/50 chance of rain. You wont regret it if you post. Why choose The Range? We will be using coupons to aid in our getting betterness. The drive will be worth it. SYITG!

No coupons if you make the trip to Goshen in the morning. We will cover some ground and get those heart rates elevated. Get up and get better! SYITG!

Weather looks perfect for a coupon free beat down at The O. Russdiculous has done his duty as site Q and reserved us a fabulous spot for what YHC has planned. We wont mention what he had to do to get this secured. I think you should come post at The O so his effortsContinue reading “7.12.22 Pre Blast – BoW at The O”

The night before, the Site Q reached out to make sure YHC was ready to go in the morning. GREAT work by the Site Q, boss move. He needed to know if coupons were going to be used and more importantly, if he or other pax were hungover from festivities the night before, would theyContinue reading “7.5.22 Back Blast – Loco at The County”

YHC has stepped in to take the Q at Posh tomorrow morning. No coupons will be needed for this one. Come on out and traverse the majesty that is POSH. SYITG! Stick Up

Come on out to The County tomorrow and let’s get some work in. Sure you could go to the O, but we all know Jewel is going to make you do burpees u til someone spills Merlot. At the Loco we will have a good mix of everything. Grab your favorite coupon and get toContinue reading “7.5.22 Pre Blast Loco at The County”

Long, Long ago, on Monday 6/13/22, while in the middle of a work out I hear “Hey, Mr. Dependable, are you able to Q the chopper for me Friday since I’m going to be out of town?” Thinking Worm was talking to Huey, I instantly turned to see Worm looking at YHC. “Well, sure IContinue reading “6.24.22 Back Blast – The Choppa at Vets”

Tomorrow we do something different at The Choppa. Since the Site Q is out of town, we are actually going to have some fun out there. None of this serious, all work – no play attitude any more. We are going to change things up and enjoy ourselves. Lets get away from the the typicalContinue reading “06.24.22 Pre Blast – The Choppa @ Vets”

Tomorrow we keep the #MTCGA train rolling. Bring a coupon. We will lift some but move a lot. SYITG! STICK UP

When I woke up this morning I was feeling froggy. I was in the mood for a good beat down and felt like the Gardenettes wouldn’t mind one either. Pax: Huggies, Minnow, Diane Dukes, Mr. Roper, Jewel Q: Stick Up 0530 rolled around and the disclaimer was given. No FNGs so let’s get after it.Continue reading “6.10.22 Back Blast – The Baptizer”

Ahhh, Friday. The day when sales people have “meetings” from dawn until dusk. Ya know, when you call them you can hear all the kids playing at the pool or part of their foursome hollering at the beer cart girls. Well, in the morning at the Garden, we will get some work done just inContinue reading “3.10.22 Pre Blast – The Baptizer at the garden”

Not a fan of running very far?? Come to the County. Big fan of lifting heavy stuff? Come to the County. Enjoy a mediocre choice of music on a really cheap speaker? Come to the County. Leave your coupons at home. We got toys! SYITG

Tomorrow there are only two options: Bayside or somewhere else. Those with a keen eye will notice that fartsacking was not one of the two options. If Bayside is your flavor of choice, bring a coupon. We will hit all the main muscle groups and finish better than we started. Make the drive, it willContinue reading “5.19.22 Pre Blast – Big Kapowski at Bayside”

Bring your favorite coupon. We will move around some, lift some, move some, lift some, etc. Unlike Jewel, we have a theme for tomorrow – hard work. Get up early, put in some work, and enjoy the rest of the day. SYITG!!

Weather: Just below 40 degrees. Not much wind if any. No rain, nice and dry. Perfect. PAX: Bombay, Soups, Worm, Lockbox, Vincent, Sgt Hulka, Kilo, Diablo, Meatball, Tony Malito, Harry Carey, Diane Dukes, Jewel Q: Stick Up It has been a while since YHC has Q’d the men at vets through a beat down. AsContinue reading “April 27, 2022 – Back Blast – The Tank at Vets”

Apparently, Kilo has run out of good Q’s to lead on Wednesdays. He has reluctantly asked YHC to step in tomorrow. Bring coupons. Go time is 0530. SYITG!

Weather: Brisk 70 degrees. Slight wind out of the North West. No rain. Perfect. PAX: Methane, Lady Bird, Edward Scissorhands, Double Down, Jewel Q: Stick Up It was early on a Monday. Not many cars in the lot but more than anticipated for the news that was about to be given to the pax. 6Continue reading “4.25.22 Back Blast – The Incubator at Posh”

No coupons, bring gloves. That’s it. That’s the Pre Blast.

Weather: 48 degrees, slight bite to the air otherwise perfect. Pax: Buzzsaw, Fertile Myrtle, Methane, Jitterbug, Minnow, Edward Scissorhands, Wet Bandit Q: Stick Up Yesterday, YHC wanted to work on cardio while at the Boondocks. This morning, still not feeling adequate cardio was completed, the plan was to do more. 0530 disclaimer was given, paxContinue reading “3.30.22 Back Blast – The Bridge at Posh”

Weather is looking prime in the morning. Bring a coupon to The Bridge. Wouldn’t hurt to bring an FNG either. SYITG!

Weather: 36 degrees, very little wind. Dry. Lovely. PAX: Honey Do, Yankovic (R), Patty, Big Bird, Colonel Klink Q: Stick Up The Boondocks. One of the two AO’s YHC has not Q’d. Time to check it off the list. A lot of planning went into this workout until the night before. The shoulders were reallyContinue reading “3.29.2022 Back Blast – The Planetarium @ Boondocks”

Come finish off your traveling portion of the IHC at the Boondocks tomorrow. No coupons needed for the work we have in store. YHC’s cardio is on a downward slope so we will work to change that for all in attendance. Bring gloves and a friend. SYITG!!

Temps look decent tomorrow. Come post at Wisteria. We will try something different and do some running, some exercises, and other things. No coupons needed but gloves are recommended. Set the alarm a little earlier and make the drive. SYITG!!

Weather looks perfect for posting in the morning. Make the drive east to Bayside. We will do stuff. You will get better. No coupons needed. SYITG!!

60 degrees to kick start tomorrow morning. Bring a coupon and you favorite pair of athletic shoes. Gloves are usually a good idea. No burpees no bear crawls. SYITG!

It is supposed to be perfect weather in the morning. We are not using coupons. Bring gloves. Leave the excuses at home and post! SYITG