Author Archives: f3stickup

Not knowing what the AO was going to look like in the morning, YHC was hesitant on creating an elaborate beat down for the unknown number of pax that would be in attendance. The only two things that were going to be part of the plan was, no coupons and there would be some running.Continue reading “2.16.21 Back Blast – BoW @ The O”

Come on out to The O in the morning. If everything goes as planned, YHC will actually be there this time, and have a general plan of what to do. Yes, there will be snow. Who cares. Yes, it will be cold. Dress properly. No coupons needed. Give yourself plenty of time to get thereContinue reading “??12??.16.21 Pre Blast – BoW @ The O”

Yea it’s cold. Yea there’s a chance of ice. Good. Now, get up and better. You will need coupons and gloves. SYITG! -Stick Up

YHC was planning on getting gritty for this WO. With two weeks off to plan an epic beat down, things were looking good. Then Louisville weather hit the area and we had to wait to see how the AO would look once we got there. Upon arrival, YHC drove around the pond looking for aContinue reading “02.05.2021 Back Blast – The Gladiator @ The Abyss”

YHC has had plenty of time to plan out tomorrow’s beat down. The suck will be real and we will embrace it together. No coupons will be needed. Bring a towel for the ride home, we might get sloppy. SYITG!! -Stick Up

Tuesday morning. 5:28am. Train. Yup, standard County issues. As time ticked away before the disclaimer, Hushpuppy and YHC started to realize it was going to be just the two of us. At 5:29:15, the cars started rolling in and we realized all the Prime Time Players of the County, were in fact, ready to work.Continue reading “01.12.2021 Back Blast – The Loco @ The County”

YHC was responsible for the 2.0 all weekend while the M was out. Tomorrow, we will all learn what I learned during that time. No coupons will be needed. SYITG!! -Stick Up

We started with 13 PAX for the Pre-Ruiner Ruck which was sweet. The complainers left, and another crew rolled in for the normal Ruiner Beat Down, 18 in at the end of the day. Several showed up for Violet’s final post in Louisville, which turned out to be a total lie just to boost theContinue reading “1.9.21 Back Blast – The Ruiner @ The O”

Several PAX will be embracing the suck prior to The Ruiner. Do not fret, if you skip the ruck you will still receive your fair share of suck when you come to The O in the morning. No coupons will be needed for tomorrow’s festivities. Gloves if your hands get cold but not necessary. Don’tContinue reading “1.9.21 Pre Blast – The Ruiner @ The O”

Getting ready for this Q, YHC went back into the vault and realized I had not Q’d the garden since January of 2020, ya know, back in the good old days. So, getting ready for this one, I put in a little extra time than normal. In other words, I planned this one out priorContinue reading “01.08.2021 Back Blast – The Baptizer @ The Garden”

It has been almost a year since YHC has had the opportunity to lead the PAX at the garden. The plan is simple, do stuff, move, do more stuff, move. Everyone will need a coupon in the morning. Gloves and shoes are optional. I will have mine. SYITG!!!

Nothing better than pushing the limits on a Thursday morning. You can go to Vets on Friday for your recovery day so come on out to Bayside tomorrow. It will suck. No coupons needed! SYITG!

You never know what is going to happen at Vets, especially when it is Friday AND Tony Malito actually recruits and asks someone to Q. One of those “whats up his sleeves” kind of feelings. Once YHC found out Latex was down for a CoQ, the feeling really got weird. Then we see the titleContinue reading “12.11.2020 Back Blast – The Chopper @ Vets”

Thursdays at the station. You never know what you’re going to have as far as PAX numbers. I guess it all depends on how much cash Captain Crunchberry gives the train engineer the night before. Apparently this week he had to worry about the holiday shopping season because the train was late, allowing the CountyContinue reading “12.10.2020 The Inferno @ The Station Back Blast”

If you plan to post in the morning, choose Vets. Bring a coupon for the Stiffies and Rubbers mash up. Bring gloves for protection. Stay hard!

Pew Pew and YHC will be leading the fine PAX of the station through a total beat down in the morning. We will get the muscles and lungs burning at the Inferno! Gloves recommended. Grab a friend, stay on the good side of the tracks, and get better! SYITG!!

The Saturday after Thanksgiving. The intent of this day is to hang up and Christmas decor around the house the M tells you to. Either finish what you have left from Black Friday or start because you did nothing on Black Friday. Either way, YHC wanted to get the blood flowing but not kill allContinue reading “11.28.2020 Back Blast – The Fog @ Posh”

Too much food Thursday? No biggie. Skip out Friday morning due to the sluggish feeling from all that food? No worries. YHC read on the internet a man burns 4x the normal amount of calories when he posts on Saturday mornings at Posh. No coupons needed tomorrow. Gloves if your hands get cold easily. SYITG!!

It had been a while since YHC had made the trip to Pleasantville for a beat down. I was excited to get back out there and meet some of the newer faces that have come to make Pleasantville a regular stop on their weekly schedule. The problem was last time I was there the SunContinue reading “11.06.2020 Back Blast – Pleasantville”

No coupons needed. As YHC was told again during some safety meetings, you never carry heavy things while on a ladder. SYITG!

Simple: “Respect is not imposed nor begged. It’s earned and offered. Bring Coupons!!” -👻Q

As YHC went to bed the night before, the chances of rain were about 70%. Pelican told the region it wasn’t going to rain so I decided to plan a workout that did not need any cover. (at the risk of being banned from the region, I think we may need to listen to PelicanContinue reading “10.19.2020 Back Blast – Incubator @ Poshlands”

We can not control the weather. We can not control the size of the rain drops we will encounter in the morning. We CAN control our effort. We CAN build our durability. We WILL get better. Bring a coupon and a battle buddy. We will be putting in the work rain or shine, hot orContinue reading “10.19.2020 Pre Blast – The Incubator @ Poshlands”

Being the first morning of Q school week, and knowing many of the PAX who frequent Poshlands on Monday morning, YHC knew he had to keep it simple but by no means easy. We don’t get up for easy at Posh. Anyway, to start off Q week, the syllabus was read, studied, and hopefully translatedContinue reading “10.5.20 Back Blast – Q School at The Incubator”

Tomorrow at The Incubator we will not need any coupons. Gloves recommended for ground work. It will be simple but not easy. Bring a friend. SYITG! -Stick Up

Tomorrow bring a coupon since they will be needed. We are going to get moving early, possibly pause for a second and get moving some more. Bring gloves for ground work if you wish. SYITG! -Stick Up

It was a year ago (plus two days) since Deep Dish brought me out this thing. It took some convincing and nagging but finally I agreed to come. 5:30 am was not a big deal like it can be for some. The idea of showing up to a park, in the dark, in J-town (someContinue reading “09.28.2020 Back Blast The Incubator @ Poshlands”

1 year and two days (2020 is a leap year) since I was dragged out to my first post led by someone named “Q” at 5:30 in the morning. What was I thinking?!? I couldn’t be more thankful for that day! No coupons needed tomorrow as I return the favor of F3 Louisville to theContinue reading “Pre Blast Incubator @ South Posh 9.28.20”

Bring your coupons and your A game. The Garden crew is coming to Posh to close out IPC 2020 with a Bang. Nino is bringing his own brand of magic for the set up. Meet in the parking spot in the picture. Do not meet at the normal spot. Get there early if you needContinue reading “9.22.20 IPC week 4 @ Posh”

In digging through some old stuff in the basement, YHC stumbled across an old pile of books containing some “Choose Your Own Adventure” titles. Thought this would be a great way to get all of the PAX involved in a WO. Questions were created and corresponding exercises were selected based on the answers. Pretty simpleContinue reading “09/17/2020 Back Blast ToG @ The O”