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1/25/20 – The Ruiner @ The O
Violet
Tron
Wham!
Schwab
Handbook
Shyster
Fergie
Russdiculous
Flounder (Q)
In my quest for new workout experiences I attended a Track and field training. I learned a great deal about the science of building fast twitch muscles, and it was pretty fun.
Warmup- Dynamic Stretching
Walking hamstring stretch
Side lunge
High knee hip flexor stretch
High knee back kick
Front kick
Super Mario
Thang 1
X2 Rounds, 2 minutes each
Coupon rows
Merkins
Sit-ups
Suicides
Jump squats
High knee toe touch
COP Jack Webb
Flounder out
F3 Louisville 