Truth be told, I almost forgot to send this back blast. That said, I remembered, so here you go:
If you haven’t been to Bayside, go there. It’s an awesome site with several different areas to utilize and concoct whatever form of crazy beatdown you can imagine. This is a tight knit group that is consistent and likes to get after it.
Before I get in to what we did I want to take a second and give a huge shout out to Squid for leading the way on the 3rd F initiative of having a devotional 15 minutes prior to the start of the workout. These things are the Sua Sponte leadership Kilo was talking about on Friday. Well done, sir.
Here is who was in attendance:
Fanny Pack
Squid
Banana Bread
Air Supply
Birdie
Schotzie
Catfish(Q)
Here is what we did:
Warm-up:
One lap around the parking lot
25 x SSH IC
20 x Grass Grabbers IC
Stretch Right / Stretch Left / Stretch Middle
Downward Dog
25 x Plank Jacks IC
25 x Mountain Climbers IC
25 Single Count Merkins
1st Thang:
Dora Set – P1 runs a 400 / P2 starts cranking through 150 T-Merkins / 150 Bobby Hurley’s / 150 Butterfly Situps – P1 and P2 switch after each 400 as they saw through the reps
2nd Thang:
10 minute burpee EMOM – 10 every minute on the minute
That took us right up to 6:15 – we circled up for intentions and announcements
Looking forward to next time Bayside. Thanks for keeping it real.
-Catfish
F3 Louisville 