This mornings workout made the entire body feel alive. Started with the normal stretches, then mosey to the big parking lot to get cinderblocks. Did three separate sets of different exercises, varying from Merkens, to Burpee‘s, to jump squats, to Peter Parker‘s, to running a lap around the parking lot, holding a cinderblock above your head and walking the distance of the parking lot. Everyone did great and Anxious for my second Q! Thank you for all who attended and came out and gave it their all. You guys rock.
The Tank – Vets – 1/29/20
Kilo
Flounder
Yoshi (Q)
PK
Social Studies (FNG)
Vincent
Whitney
Drysdale
Jinxy
Huggies
Sticky
Worm
Shrimp Boat
F3 Louisville 