24 Pax: CI, GR, Busch, Sump Pump, PED, Fergie, Pork Chop, Airplane, Blueprint, Trump, Frankenbaby, Pope, Kobe, Kobe, Kobe, Kobe, Kobe, Kobe, Kobe, Kobe, Kobe, Kobe, Kobe, Fridge (Q)
Conditions: Dark
This workout was in honor of Kobe Bean Bryant:
5:30 – gave disclaimer and we off to the basketball courts we went.
Thing 1: 8
Partner up – P1 ran a basketball court suicide. P2 AMRAP Merkins until P1 completed the suicide. Then Switched…We did this 8 times
Thing 2: 8
P1 ran a suicide and did 8 merkins at each stop on the court (free throw line, half court, opposite free throw line, & opposite baseline. P2 held legs 6″ off ground until failure then switched LBC’s. We each did this twice
Thing 3: 24
We each did 3-sets of 8 trips up and back on the court. While P1 was running up and back 8 times P2 held plank until failure then did LBC’s
Thing 4: All you got
As a group we sprinted up and back 2 times on the court.
We headed back to the tennis court for quick Mary. We did some exercises 8 times and some 24 times.
Circled up for COT and I read the above quote From Kobe to his Daughters the night he retired.
Don’t forget to hug the people you love…
Peace out,
Fridge
F3 Louisville 